On Sunday night while I was finishing up yesterday’s fitness post (log your exercise HERE), my 8 year-old son James said he wanted to come work with me on Monday morning and learn how to be a blogger.  I said, “of course!”, but thought he might lose interest by the morning.

Turns out, he was quite serious and showed up to work bright and early, eager to get started!  I was happy to teach him the basics and he’s really a quick learner.  After showing him some simple aspects of how to write a blog post,

View Post

Welcome back to Week 2 of the #HWHFitnessChallenge!  I have to give y’all a huge thank you for joining in with such enthusiasm!  It’s contagious and because of YOU, I haven’t missed a workout yet and I’ve been eating so much better. I’m actually already starting to feel a difference in how I feel!  Today starts DAY 8!  Let me know in the comments how it’s going for you!

Best Jog Bra • Similar Shorts 

If you’re just now learning about this challenge and want to join in,

View Post

It’s been a fun week over here! We kicked off the first ever #HWHFitnessChallenge and I have been blown away by how fired up you are to do this with me! We have over 1,500 women from all over the U.S., Australia, the UK, Wales, Ireland, and Greece doing the challenge together! Isn’t that amazing?!  And big shout out to KAY, who’s joining in at age 70! You are seriously impressive, Kay and are probably kicking all of our butts!

The 30-Day Fitness Challenge is FREE to join. It includes a meal plan and food tips,

View Post

Hello friends!  We’re almost to the weekend!  Woo hoo!  I thought summer would feel like we’re slowing down, but it hasn’t been that way around here yet!  We’ve been catching up on little projects and things like getting dental visits out of the way!  I asked James if he wanted to go to the pool yesterday afternoon and he said no!  Huh??!!  When I was a kid, I lived at the pool all summer!  I never thought I might have to bribe a kid to go swimming!

If you’re doing the #HWHFitnessChallenge with 1,500 of us!!!

View Post

Good morning friends! We’re already midweek through the first week of summer and into Day 3 of the #HWHFitnessChallenge.  Nearly 1,300 of you have joined! That makes me seriously so happy! Keep logging your workouts daily. By the end of this week, you will feel amazing for having exercised everyday and you just might start to notice some positive changes to your bod!

Today, it’s time to grab your coffee, tea, or WATER (we’re all drinking 64 oz. a day, right?!) and sit back for a casual chit chat, affectionately known as “This &

View Post