Plan to workout seven days this week for maximum results! We’ve provided 4 intense, at-home workouts with descriptive pictures and detailed instructions – each should take you between 30 and 40 minutes to complete. You get to choose your cardio the other three days.
If you prefer, you may substitute one day of cardio for your favorite workout in the Plan as long as you do that workout for 45 minutes. To really see results, make sure that your cardio days match the intensity of the workout days!
We also give you 7 days of meal plans with three meals and two snacks each day. The recipes for these meals are included and all are designed with your busy schedule in mind! There’s also a shopping list for you to take to the store with you.
Still have more questions? Check out the Get Fit Done FAQ page to learn more!