Welcome to the weekend friends! Do you always let out a sigh of relief on Friday?! I know I do! Today, is a day off school for my son for parent/teacher conferences, then we’ll be heading out to run some errands, including adding more pumpkins to our front porch! I’m also in the mood to do some Fall cooking, so I’ll be browsing through some of my favorite cookbooks looking for inspiration. If you subscribe to my Weekend Newsletter, I include a new, healthy and yummy recipe there each week!
It’s been a jam packed week here on the blog with October Loves,
Hi friends! How’s your week going? We’re just a hop, skip and a jump away from the weekend and I’m not mad about it! We went from sweltering hot to downright cold overnight, and now it looks like we’re in for a lot of rain. I know the weather has been particularly hard on so many lately with devastating effects. My thoughts and prayers are with everyone and especially those close to home in central Texas who have been affected by terrible floods. It’s hard to watch people suffer in any part of the world, so we are donating to charities we trust so people can get help with recovering as quickly as possible.
Isn’t it ironic that My Healthy Morning Routine post went up late yesterday?! If you missed it, check it out here! Hopefully, it helps us finish the year strong with our heath and well-being.
Speaking of health, yesterday, I had the pleasure of interviewing registered dietician Kelly Johnson at Memorial Herman about our nutrition relating to preventing, and in treatment of breast cancer. It was a highly informative and interesting conversation that you can watch here. It was awesome that she finished by emphasizing that we need to make ourselves a priority and not feel guilty about it!
Good morning friends! Now that we’re approaching the end of the year, things can get kind of hectic and it’s more important than ever to keep up with our health and fitness. Ain’t no one got time to get sick and with all the holiday excitement and activities, we want to be on our A-Game! I try to start my morning off on a healthy foot each day, and I’m happy to share my healthy morning routine with you!
MY HEALTHY MORNING ROUTINE
WAKE UP EARLY
Waking up early in the morning is of the best changes I’ve made in my life.
Good Monday morning friends! Did you have a good weekend? Ours started off great with a relaxing Saturday, the first win of our son’s baseball season (woo hoo!), but Saturday night Jordan woke up sick. 🙁 Let’s just say it continued through the night with several loads of laundry and three very tired family members.
Luckily, she’s on the mend and we all went to bed early last night! That’s perfect because I was up and at ’em this morning for my 6am workout class! I was so swamped last week that I didn’t get many workouts in,