Fitness

I’m forever a fitness fanatic because I love feeling strong and energized. Exercise not only keeps me healthy, it lifts my spirits and helps me relax during busy, stressful days.

 

 

How to Get Fit with a Busy Schedule

How to Get Fit with a Busy Schedule

Thank you to adidas and ShopStyle for sponsoring today’s post.

We’re halfway through the #Move20For30 Challenge!  It’s Day 16 and I’m so proud of you guys and myself!  Even though I missed two days, I’m still so thankful that I’ve committed to this because I feel so much better when I’m moving everyday.  You can’t let those little setbacks get you down. Tomorrow is a new day and I love a fresh start!

I wanted to share a few tips for how to fit exercise into your day even when you don’t feel like you have time. 

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Get Fit Done | 7 Day Reset Available Now

Get Fit Done | 7 Day Reset Available Now

If you’ve been curious about the Get Fit Done Guide, but haven’t felt ready to commit to the entire 4-week Get Fit Done program, we have good news for you!  Next week, we’ll be starting the Get Fit Done 7-Day Reset!  It’s a Plan you can do in just 7 days for quick results!

GET FIT DONE | 7 DAY RESET

After we finish Week 4, we’ll be starting the Get Fit Done 7-Day Reset on Monday, March 4th.  The Reset Plan is included in the Get Fit Done Guide,

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This & That | February

This & That | February

Good morning friends! Welcome to a new week! I got so much done on Sunday and was ready to start the week fresh, then wouldn’t you know, I overslept on Monday! Ug.  Oh well, it happens to the best of us, so I just had to start my workout late (Jordan jumped in which was actually really cute), and then start the day a little later.  Now, I’m all showered and feeling much better.  Monday, we’re turning this day around!

It’s time for a good old fashioned This & That post.  I’ll be sharing a few new things I found on Amazon (see more Amazon fashion hauls here),

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$200 Nordstrom Giveaway

$200 Nordstrom Giveaway

Good morning friends!  I’m popping in with a special post, giving YOU a chance to win a $200 Nordstrom gift card!  Maybe you grab something from the new Gibson x Hi Sugarplum resort line or a Valentine’s Day treat for yourself, or whatever your little heart desires!

HOW TO ENTER

Join the Get Fit Done Challenge!

Take a picture now! If you haven’t taken your ‘before’ picture yet, do it today!  If you’ve been following along this week, your body is already experiencing some changes (aside from being sore from all those pushups;) and we want you to see a difference from the day you started!

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How to Reach Your Fitness Goals

How to Reach Your Fitness Goals

Good morning friends! Did you watch the Superbowl last night?  Can I confess something?  I didn’t watch much- it was just on in the background.  Are you horrified?!  Are we still friends? I hope so.  Instead, I was finishing this post, addressing Jordan’s birthday invites, and getting ready for the week ahead.

I wanted to be on my game since we’re starting Week 1 of Get Fit Done!  If you haven’t joined us already, it’s not too late.  You can get the Get Fit Done Guide here. And if you aren’t ready to join just yet, but still want to do a fitness challenge,

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GET FIT DONE | A HEALTHY LIFESTYLE GUIDE IS …

GET FIT DONE | A HEALTHY LIFESTYLE GUIDE IS AVAILABLE TODAY

Hello friends!  I pulled an all nighter but it was so worth it! I’m absolutely thrilled to announce that Get Fit Done | A Healthy Lifestyle Guide is live and available for purchase today!  Cari and I have been working on this for months, perfecting the workouts and meal plans and getting it just right so that it will be a useful tool to help you achieve your fitness goals.  I am so very passionate about this project and couldn’t be more proud of what we’ve created.

Without you, this fitness guide wouldn’t have come to fruition. 

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Behind the Scenes | Fitness eBook Photo Shoot

Behind the Scenes | Fitness eBook Photo Shoot

The fitness eBook is coming along and is almost ready for you!  I couldn’t be more proud of this project or more excited to release it to you in just two weeks!  We’ve set January 28 as the official launch date so mark your calendars!  Today I’m pumped to share the behind-the-scenes photoshoot with you!

BEHIND THE SCENES FITNESS EBOOK PHOTO SHOOT

As most of y’all know, the last few months Cari Shoemate and I have been hard at work preparing a fitness eBook that you can use to make this your best year ever! 

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Help Me Name My Fitness eBook & Win a …

Help Me Name My Fitness eBook & Win a Copy

Something about December and the holidays causes all rational food behavior to go out the window and it’s suddenly gimme everything I want and ALL the sugary desserts.  I 100% went overboard on my eating in December and woke up on January 1 feeling lethargic, bloated, and heavy. Happy new year!  Well, that’s actually right because I know for sure that even when we get off course or indulge, we can take control of our lives and health at any moment, starting RIGHT NOW!

Everything is a choice and once you commit to making healthy decisions,

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Honey We’re Healthy Fitness eBook Coming in …

Honey We’re Healthy Fitness eBook Coming in January!

Good morning friends! I’m waking up so very excited to announce something BIG with you here!

Especially in this last year, I’ve had a deep desire to CREATE something of meaningful value and spread my positive message of Take Care of You further.  Those of you that have been with me for long, know that my dear Grandma Nola is responsible for helping me realize that taking care of ourselves isn’t selfish. It’s necessary and a form of self love and self respect.  What a gift she gave to me!

circa 1984 in Hawaii

My Grandma lived a vivacious and vibrant life until the age of 91,

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My Healthy Morning Routine

My Healthy Morning Routine

Good morning friends!  Now that we’re approaching the end of the year, things can get kind of hectic and it’s more important than ever to keep up with our health and fitness.  Ain’t no one got time to get sick and with all the holiday excitement and activities, we want to be on our A-Game!  I try to start my morning off on a healthy foot each day, and I’m happy to share my healthy morning routine with you!

MY HEALTHY MORNING ROUTINE
WAKE UP EARLY

Waking up early in the morning is of the best changes I’ve made in my life.

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HWH Fitness Challenge Week #5 | All Natural Deodorant

HWH Fitness Challenge Week #5 | All Natural Deodorant

Hello friends! What a whirlwind of a weekend!  Coming home from traveling meant lots of catching up on household things and getting ready for the new week ahead.

TAYLOR SWIFT CONCERT

On Saturday night, I got to see Taylor Swift in concert with Shannon and Trisa and it was such a treat!  Her show was amazing and we danced all night like we were 16 years old.  Only problem with that is that I felt about 100 the next day!  I slept til 10am!  It was actually the sweetest thing at the concert seeing all the little girls there sooo excited to be at a Taylor Swift concert. 

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HWH Fitness Challenge Week #4 | TRAMPOLINE WORKOUT AT HOME

HWH Fitness Challenge Week #4 | TRAMPOLINE WORKOUT AT HOME

Good morning!

My emotions are running high this morning because we are traveling to California to visit Grandma Nola today. I’m so excited to see her and for her to meet Jordan for the first time.  I think Grandma will see a mini Megan in Jordan and that the 91 and 2-year-old will really hit it off.  I just started bawling typing this, but it’s just because there’s so much love there.  Grandma Nola has been such an influential person in my life and I’m so grateful for her. I’m going to try very hard to stay in the present moment while we’re there and soak it all in. 

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HWH Fitness Challenge Week #3 | Protein Brownies Recipe & Core …

HWH Fitness Challenge Week #3 | Protein Brownies Recipe & Core Workout

Hi friends!  We’ve made it to Week #3 of our Fitness Challenge!  We are almost halfway to our 30-day goal and I have a delicious, protein brownies recipe to share with you!  I have to admit that I really struggled last week.  I was swamped with life and work commitments and a ton of rain made my favorite go-to exercise (running/walking outside) impossible.  I still managed to get in a lot of exercise, but I didn’t do my challenging group classes, which always makes me feel so alive, strong, and energized when I go.

On the food front,

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HWH Fitness Challenge Week #2 | HOW TO MEAL PREP & …

HWH Fitness Challenge Week #2 | HOW TO MEAL PREP & RUNNING GUIDE

Hi friends! Welcome to Week #2 of our HWH Fitness Challenge!  I hope you got your MEAL PLAN in my Weekend Newsletter and are ready to go!  Subscribe to my Blog & Weekend Newsletter HERE so you never miss a post or meal plan! There will be a new one each week.

If you haven’t joined us yet, it’s not too late to start.  You can take control of your health and your life right this very minute. We’d love to have you! Today we’re diving in to Fitness Challenge Week #2 and focusing on how to meal prep for the week along with a running guide!

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HWH Fitness Challenge Week #1 + Free Fitness Tracker!

HWH Fitness Challenge Week #1 + Free Fitness Tracker!

Hello, hello!  It’s the day we’ve been waiting for – the 2nd HWH Fitness Challenge launches today!  Cue me doing a little happy dance over here! I’m so excited for this and I know you are too!  It’s just what we need before heading into the holidays and end of the year to keep us on our game. I’m even including a free fitness tracker to help you stay on track with this month’s fitness challenge!

I hope you got your MEAL PLAN in the Weekend Newsletter and are ready to go!  Subscribe to my Blog &

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HWH 30-Day Fitness Challenge Announcement

HWH 30-Day Fitness Challenge Announcement

Are y’all ready for another 30-day fitness challenge?!  I definitely am!  We’ll be starting Round 2 of the HWH Fitness Challenge soon, so I want to get you ready for it now!  It’s absolutely FREE to join! Sign up here by subscribing to my blog and Weekend Newsletter!

Join the private Honey We’re Healthy Facebook Group to be a part of the HWH Fitness Challenge Community!

HWH 30-DAY FITNESS CHALLENGE – ROUND 2

TankSports BraLeggings

CHALLENGE DATES

Mark your calendars friends! 

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HWH Fitness Challenge Recap & Nordstrom Anniversary Sale Activewear

HWH Fitness Challenge Recap & Nordstrom Anniversary Sale Activewear

Hi there! How’s your week going? I’m getting over a stomach bug, so moving kinda slowly, but still managed to head to Nordstrom yesterday to do some Anniversary Sale beauty research!  Thank you so much for your suggestions yesterday, they were really helpful.  I will admit, that mirror might be a little too up close and personal!  I’m not sure I want to see my face that big! Ha! Get a sneak peek at what I found on Stories!  Lots of good stuff!

Today I wanted to share with you my top Nordstrom Anniversary Sale activewear picks!

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Fitness Challenge Recap, Your Feedback & What’s Next

Fitness Challenge Recap, Your Feedback & What’s Next

♦ DAY 30 of the #HWHFitnessChallenge!  Log your exercise here by midnight tonight. ♦

I will announce the (3) $100 Nordstrom gift card winners on Friday!

Can you believe we’ve made it to the LAST DAY of our 30-day fitness challenge?!  That is worth celebrating with my friends! I’ve never done something like this on my blog before, so I’m honored that you joined me in this fitness challenge. We had participants from all over the world – and over 1,000 people logging their exercise! I love that it gave you all the fitness challenge ideas to workout every day!

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