Fitness

I’m forever a fitness fanatic because I love feeling strong and energized. Exercise not only keeps me healthy, it lifts my spirits and helps me relax during busy, stressful days.

 

 

My Healthy Morning Routine

My Healthy Morning Routine

Good morning friends!  Now that we’re approaching the end of the year, things can get kind of hectic and it’s more important than ever to keep up with our health and fitness.  Ain’t no one got time to get sick and with all the holiday excitement and activities, we want to be on our A-Game!  I try to start my morning off on a healthy foot each day, and I’m happy to share my healthy morning routine with you!

MY HEALTHY MORNING ROUTINE
WAKE UP EARLY

Waking up early in the morning is of the best changes I’ve made in my life.

View Post

HWH Fitness Challenge Week #5 | All Natural Deodorant

HWH Fitness Challenge Week #5 | All Natural Deodorant

Hello friends! What a whirlwind of a weekend!  Coming home from traveling meant lots of catching up on household things and getting ready for the new week ahead.

TAYLOR SWIFT CONCERT

On Saturday night, I got to see Taylor Swift in concert with Shannon and Trisa and it was such a treat!  Her show was amazing and we danced all night like we were 16 years old.  Only problem with that is that I felt about 100 the next day!  I slept til 10am!  It was actually the sweetest thing at the concert seeing all the little girls there sooo excited to be at a Taylor Swift concert. 

View Post

HWH Fitness Challenge Week #4 | TRAMPOLINE WORKOUT AT HOME

HWH Fitness Challenge Week #4 | TRAMPOLINE WORKOUT AT HOME

Good morning!

My emotions are running high this morning because we are traveling to California to visit Grandma Nola today. I’m so excited to see her and for her to meet Jordan for the first time.  I think Grandma will see a mini Megan in Jordan and that the 91 and 2-year-old will really hit it off.  I just started bawling typing this, but it’s just because there’s so much love there.  Grandma Nola has been such an influential person in my life and I’m so grateful for her. I’m going to try very hard to stay in the present moment while we’re there and soak it all in. 

View Post

HWH Fitness Challenge Week #3 | Protein Brownies Recipe & Core …

HWH Fitness Challenge Week #3 | Protein Brownies Recipe & Core Workout

Hi friends!  We’ve made it to Week #3 of our Fitness Challenge!  We are almost halfway to our 30-day goal and I have a delicious, protein brownies recipe to share with you!  I have to admit that I really struggled last week.  I was swamped with life and work commitments and a ton of rain made my favorite go-to exercise (running/walking outside) impossible.  I still managed to get in a lot of exercise, but I didn’t do my challenging group classes, which always makes me feel so alive, strong, and energized when I go.

On the food front,

View Post

HWH Fitness Challenge Week #2 | HOW TO MEAL PREP & …

HWH Fitness Challenge Week #2 | HOW TO MEAL PREP & RUNNING GUIDE

Hi friends! Welcome to Week #2 of our HWH Fitness Challenge!  I hope you got your MEAL PLAN in my Weekend Newsletter and are ready to go!  Subscribe to my Blog & Weekend Newsletter HERE so you never miss a post or meal plan! There will be a new one each week.

If you haven’t joined us yet, it’s not too late to start.  You can take control of your health and your life right this very minute. We’d love to have you! Today we’re diving in to Fitness Challenge Week #2 and focusing on how to meal prep for the week along with a running guide!

View Post

HWH Fitness Challenge Week #1 + Free Fitness Tracker!

HWH Fitness Challenge Week #1 + Free Fitness Tracker!

Hello, hello!  It’s the day we’ve been waiting for – the 2nd HWH Fitness Challenge launches today!  Cue me doing a little happy dance over here! I’m so excited for this and I know you are too!  It’s just what we need before heading into the holidays and end of the year to keep us on our game. I’m even including a free fitness tracker to help you stay on track with this month’s fitness challenge!

I hope you got your MEAL PLAN in the Weekend Newsletter and are ready to go!  Subscribe to my Blog &

View Post

HWH 30-Day Fitness Challenge Announcement

HWH 30-Day Fitness Challenge Announcement

Are y’all ready for another 30-day fitness challenge?!  I definitely am!  We’ll be starting Round 2 of the HWH Fitness Challenge soon, so I want to get you ready for it now!  It’s absolutely FREE to join! Sign up here by subscribing to my blog and Weekend Newsletter!

Join the private Honey We’re Healthy Facebook Group to be a part of the HWH Fitness Challenge Community!

HWH 30-DAY FITNESS CHALLENGE – ROUND 2

TankSports BraLeggings

CHALLENGE DATES

Mark your calendars friends! 

View Post

HWH Fitness Challenge Recap & Nordstrom Anniversary Sale Activewear

HWH Fitness Challenge Recap & Nordstrom Anniversary Sale Activewear

Hi there! How’s your week going? I’m getting over a stomach bug, so moving kinda slowly, but still managed to head to Nordstrom yesterday to do some Anniversary Sale beauty research!  Thank you so much for your suggestions yesterday, they were really helpful.  I will admit, that mirror might be a little too up close and personal!  I’m not sure I want to see my face that big! Ha! Get a sneak peek at what I found on Stories!  Lots of good stuff!

Today I wanted to share with you my top Nordstrom Anniversary Sale activewear picks!

View Post

Fitness Challenge Recap, Your Feedback & What’s Next

Fitness Challenge Recap, Your Feedback & What’s Next

♦ DAY 30 of the #HWHFitnessChallenge!  Log your exercise here by midnight tonight. ♦

I will announce the (3) $100 Nordstrom gift card winners on Friday!

Can you believe we’ve made it to the LAST DAY of our 30-day fitness challenge?!  That is worth celebrating with my friends! I’ve never done something like this on my blog before, so I’m honored that you joined me in this fitness challenge. We had participants from all over the world – and over 1,000 people logging their exercise! I love that it gave you all the fitness challenge ideas to workout every day!

View Post

Easy Ab and Booty Workout | 30-Day Fitness Challenge (…

Easy Ab and Booty Workout | 30-Day Fitness Challenge (Week #4)

♦ DAY 22 of the #HWHFitnessChallenge!  Log your exercise here. ♦

Hi friends!  How was your weekend?  I spent the last 3 days in the beautiful town of Denver, Colorado celebrating my best girlfriend’s 50th birthday. We had a great time being together and exploring the city.  The weather could not have been more perfect, especially when you’re used to the blazing heat and humidity of Houston, Texas! I swear, Denver is one place I wouldn’t mind moving to!   The scenery is gorgeous and there are so many active things to do.  

View Post

30-Day Fitness Challenge (Week #3) | How to Plan Your …

30-Day Fitness Challenge (Week #3) | How to Plan Your Exercise Routine

♦ DAY 15 of the #HWHFitnessChallenge!  Log your exercise here. ♦

Friends!  We are HALFWAY through the first ever #HWHFitnessChallenge!  Isn’t that awesome?! I have to admit, this week getting in my exercise everyday was tough, but I did it!  It was the first time a little bit of doubt crept into my mind where I thought- maybe this challenge is too long, maybe I should have made it 21 days instead of 30 days.  But, then my SMARTER self reminded me, heck no!  This is a challenge and WE can do it!

View Post

30-Day Fitness Challenge (Week #2)

30-Day Fitness Challenge (Week #2)

Welcome back to Week 2 of the #HWHFitnessChallenge!  I have to give y’all a huge thank you for joining in with such enthusiasm!  It’s contagious and because of YOU, I haven’t missed a workout yet and I’ve been eating so much better. I’m actually already starting to feel a difference in how I feel!  Today starts DAY 8 and I’ve got some at home workout ideas to share with you using an ottoman!  Let me know in the comments how it’s going for you!

Best Jog Bra • Similar Shorts 

If you’re just now learning about this challenge and want to join in,

View Post

30 Day Fitness Challenge (Week #1)

30 Day Fitness Challenge (Week #1)

I’m so pumped about today!  We’re launching a 30-day fitness challenge designed to help us lose weight and get toned up for the summer!  I’ve actually wanted to do something like this for years, so I’m thrilled it’s finally happening. I’ve heard from so many of you that are excited to join in, and I’m genuinely honored that we’ll be doing this together.  My Mom (this lady never exercises and eats ice cream every night!), Shannon, and Ali-Shaun are doing it too! It will be challenging, but it will be worth it!

Of course,

View Post

10 Daily Habits for a Productive Day

10 Daily Habits for a Productive Day

I had the Mondayest morning ever yesterday walking into my living room, being very confused as to why Jordan was standing in a huge pile of sand.  And then I saw the empty breadcrumb container a few feet away.  These toddlers are quick I tell ya!  They don’t miss an opportunity for mischief!  But today is a new day and I think y’all are going to like today’s post!  It’s Part 2 in collaboration with my favorite fitness brand, Zella at Nordstrom, and it’s all about how to kick butt and be productive every day!  I LOVE writing these kinds of posts and sharing things like this,

View Post

#HappyHealthyYou & Styling a Dining Room with Shanty2Chic

#HappyHealthyYou & Styling a Dining Room with Shanty2Chic

You guys are seriously the sweetest!  I’m giving each of you a big ole virtual hug around your neck for all the birthday wishes! I’m officially a big girl now, but for all of you readers in your thirties that feel a bit apprehensive about the 4o’s, I can tell you- it’s all good! I feels so much more comfortable in my own skin than I ever have before and I’m so much more aware of what’s important and it’s easier to let the little stuff go.  And, with good skincare and exercise and fashion, you can still rock your own personal style at any age!

View Post

#HappyHealthyYou

#HappyHealthyYou

Have you been following #HappyHealthyYou on Instagram?? I joined two of my good friends (Veronika and Sara) to start a weekly IG chat with y’all pertaining to all things health, beauty, and wellness. We’re excited to talk about these things that I know are important to all of us. I have been amazed at how many of you have chimed in and offered your experiences and suggestions. Y’all are a smart bunch of women and I am so inspired by you!

Every week we also include a little giveaway as a way of saying thank you and as an incentive for you to join in the conversation!

View Post

8 Fitness Tips for a Happy Mind and Healthy …

8 Fitness Tips for a Happy Mind and Healthy Body

*Affiliate links used in collaboration with Nordstrom.

If you’ve been following along here in the last couple of weeks, I hope you’ve noticed my efforts to write worthy content that adds value to your life. I truly appreciate that you take time out of your busy day to be here and I want you to get the most out of it!  I love fashion and beauty and girl talk and don’t worry- those posts aren’t going anywhere- we can all use some levity and fun (and good hair!), right?!

But, I also want to dig deeper and share more on how we can live an intentional and vibrant life with ways to set goals and reach them,

View Post

How To Avoid Holiday Weight Gain – His & Hers …

How To Avoid Holiday Weight Gain – His & Hers Guide

Hi friends! How’s your week going?!  Pretty good here. Some weeks I feel buried and overwhelmed, but this week has started off on a super productive foot and I’m feeling ambitious about getting lots of stuff done!  Even some of those pesky things that have been on the to-do list forever! Which ties in perfectly for today because we’re talking taking care of your body during the holidays.

You’re in for a treat because my handsome hubby is back sharing his secret for how he recently lost weight and then I’ll share my tips for keeping those extra pounds off at the end of the year! 

View Post

Shop My Instagram