Hello friends!  I pulled an all nighter but it was so worth it! I’m absolutely thrilled to announce that Get Fit Done | A Healthy Lifestyle Guide is live and available for purchase today!  Cari and I have been working on this for months, perfecting the workouts and meal plans and getting it just right so that it will be a useful tool to help you achieve your fitness goals.  I am so very passionate about this project and couldn’t be more proud of what we’ve created.

Without you, this fitness guide wouldn’t have come to fruition.  It was because of your enthusiastic support during our fitness challenges that the idea for this fitness guide was born!  I thank you from the bottom of my heart for that!

Today, I’m sharing all the details about what’s in the GFD guide, how you can use it, and how you can buy it!

Get Fit Done



After brainstorming many different titles for the fitness guide, we settled on Get Fit Done | A Healthy Lifestyle Guide as a play on my GSD days where I love to get laser focused on getting things done.  Many of you actually suggested this title and we’ll be choosing one of you at random to win this fitness and lifestyle guide!

The Get Fit Done guide will help change your body and get you leaner and stronger, but we want you to get even more out of it.  That’s why, along with effective workout and meal plans, we’ve included worksheets and printables to help you Get Sh*t Done!  See what we did there?! 😉


Get Fit Done is 128 pages of health and fitness goodness!  As we started putting it together, it grew and grew because we wanted it to be completely comprehensive and valuable to you.

Included in the GFD guide are:

  • 4 Weeks of Detailed Workouts
  • Bonus 7-Day Fitness Restart Program
  • Visual Exercise Library
  • Modifications for Different Fitness Levels
  • 4 Weekly Meal Plans
  • 4 Grocery Shopping Lists
  • Meal Prep Tips
  • Recipes with color photos

I wanted to give y’all a peek inside so you can see how pretty it turned out and what the format looks like:


We also want to give you the tools to succeed and reach your fitness goals, so as a BONUS, we’ve included the following free printables and worksheets that you can customize to suit your life.

While Get Fit Done is primarily a fitness plan, we know that without a life plan, your fitness goals tend to fall by the wayside.  We hope our tips and printables help you get organized so you can GSD and GFD! 

  • Daily Planner
  • Weekly Planner
  • Habit Tracker
  • GSD List
  • Goals Worksheet
  • Progress Tracker

Get Fit Done Printables


Because this information is all available via digital download, we are proud to be able to offer it to you for a one-time purchase price of $79.

We understand that personal trainers and gym memberships are expensive, and all of these workouts are personally created by Cari, fitness expert, personal trainer and nutrition coach with over 10 years of experience,\ specializing in helping women just like you meet their fitness goals.  She was even the official trainer for the Houston Rockets Power Dancers and still trains and coaches NBA dancers and NFL cheerleaders.

Thankfully, she works with regular folks like me too! I’ve done the workouts in the guide and they are LEGIT!  But the good news is, there are modifications for every fitness level.  We wanted workouts that could be done at home, in a short period of time, and with minimal equipment.  The GFD workouts check all those boxes!

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So, instead of paying for weekly sessions with a personal trainer and gym membership, we’re thrilled to offer you this GFD guide as your own personal coaching sessions and meal plans for just $79.


What kind of life do you want to live?  How do you want to feel?  What do you want to radiate to others? How do you want your day to go? When I dig deep and reflect on these things, I envision a vibrant life where I feel alive, healthy and happy.  Positivity and joy radiate from within me.  I’m strong, confident and kind. I look and feel great in my skin.

If you’re reading this, I bet you want to feel this way too. If you follow GFD cover to cover and work the program, you WILL see and feel results! You are taking control of your life right now by investing in yourself!  


We are so honored to be joining you on your fitness journey friend.  You can order ‘Get Fit Done’ via digital download by clicking the button below.

Have a fantastic day friends!  Feel free leave me a comment or shoot me an email with any questions! I’ll be checking them all day!






  1. Elizabeth
    January 28, 2019 / 7:45 am

    Hi there–just purchased mine this morning. Excited to see it and start using it! Is there a certain time the guide drops today? Thanks, Elizabeth

    • January 28, 2019 / 9:18 am

      Hi Elizabeth! Yes, you should get an email with a direct link to instant download by the end of the day!

  2. Dana Longwell
    January 28, 2019 / 7:52 am

    Congratulations on this! I saw you two up all night working in your stories…..

    • January 28, 2019 / 9:17 am

      Yes! We were up until 4 am!

  3. patti
    January 28, 2019 / 8:54 am

    Congratulations on finishing this project – what an accomplishment!

    • January 28, 2019 / 9:17 am

      Thank you so much Patti! We’ve spent countless hours on it and I’m so pleased with the final product!

  4. Lori
    January 28, 2019 / 9:11 am

    How do we access it once we’ve paid for it?

    • January 28, 2019 / 9:16 am

      Yay Lori! I’m so excited for you to get your hands on it! You should receive an email with a link to direct download by the end of the day! Please let me know if you don’t receive it! I look forward to hearing what you think about it!

  5. Trilce
    January 28, 2019 / 1:27 pm

    Bought it yesterday and can’t wait to receive it and print it!!!

  6. Cassandra
    January 28, 2019 / 4:38 pm

    Hi – I used the link in your weekend edition email and purchased the e-book on Saturday. I haven’t received the link to the book. Do you know when the email will be sent?
    Thanks so much!

    • January 29, 2019 / 11:57 am

      Thank you for ordering the GFD Guide Cassandra! You should have gotten and email with a link to instant download. Please check your junk mail and email me at if you don’t see it!

  7. Jane Flynn
    January 28, 2019 / 6:01 pm

    Congratulations! You should be so proud of yourself.

    So good to see your passion come to life.

    • January 29, 2019 / 12:34 pm

      Thank you so very much Jane! I do feel very proud of this guide! I love how it came together!

  8. January 28, 2019 / 9:36 pm


    I also purchased your guide this morning and have not yet received it. Can you give us an update?

    Thank You!

    • January 29, 2019 / 11:57 am

      Hi Cynthia! Thank you so much for your order! You should have gotten and email with a link to instant download the GFD Guide! Please check your junk mail and email me at if you don’t see it!

  9. Dabney Morris
    January 29, 2019 / 10:49 am

    Hi Megan! I bought your e-book yesterday morning but didn’t receive a link. Should I have gotten it by now?


    • January 29, 2019 / 11:55 am

      Hi Dabney! Yes! You should have gotten and email with a link to instant download the GFD Guide! Please check your junk mail and email me at if you don’t see it!

  10. Renata
    January 29, 2019 / 12:40 pm

    Hi Megan,

    How large is the file with GFD Guide?


    • January 30, 2019 / 6:53 am

      Hi Renata, the file is 128 pages; 28.3MB

  11. Michelle
    January 30, 2019 / 5:56 pm

    Can you purchase the 7 day reset program separately?

    • February 1, 2019 / 9:35 am

      Hi Michelle! Right now it’s one package, but we can look into splitting the GFD Guide into smaller parts in the future. Is that something you’d be interested in?

  12. Berki Gonzalez
    January 31, 2019 / 5:35 am

    I just purchased mine yesterday morning. Excited to start using it soon. Now I have been checking my email and haven’t received anything yet, check my junk mail and nothing there either.

    • February 1, 2019 / 9:35 am

      Hi Berki! I’m glad we connected over email! I’m ready to GFD with you!

  13. Berki Gonzalez
    January 31, 2019 / 5:36 am

    I just purchased mine yesterday morning. Can’t wait to start using it soon. Now I have been checking my email and haven’t received anything yet, check my junk mail and nothing there either.

    • January 31, 2019 / 11:32 am

      Hi Berki! I’m so happy to have you on board! The email might have went to your junk folder, but I’ll email you the link to download right now!

      • Berki Gonzalez
        February 2, 2019 / 6:50 am

        Thank you. I apologize just realize my message got post twice. Having phone problems ?

  14. abby
    February 3, 2019 / 6:59 pm

    Hi! I just purchased the program and received an email but when I click on the link it says I do not have permission to download. Help!

    • February 4, 2019 / 9:26 am

      Hi Abby! I just sent you an email with the link to instant download! Let’s do this!

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