Bikini Contest Prep (6 Weeks Out) My Daily Meals

I’m FINALLY in a really good groove with my meals.  Now that I’ve learned that I can actually season my food, I’m so much happier with the taste!  I (sorta) joked with my trainer/nutritionist that he could have mentioned that about 7 weeks ago!!  I eat the same thing over and over, but since I like it, I don’t mind.  I still struggle with my last meal of the day (a protein shake or egg whites with side salad) because at that time of night (about 8pm) I just want a bowl of cereal.  I have caved and had cheerios several times. 
Protein Pancake:  My breakfast is a protein pancake that I eat around 7:30 a.m.  I top it with Molly McButter (butter flakes, also known as manna from Heaven after you haven’t tasted butter for so long) and all natural fruit spread (both trainer approved).  My pancake is kind of like dense bread with butter and jelly.  I actually love it now.  I eat it like pizza.
I make my protein pancake with 1/2 cup of ground oats (I buy whole old fashioned oats and grind them in the food processor) with 3/4 cup of All Whites and a splash of water- less than 1/4 cup.  I used to make it with cinnamon and flax seed, but lately, have just been doing the 3 ingredients above.  I make one big pancake in a small skillet.  You flip it when it’s just about solid on top.
After the pancake is cooked (I’ll touch it to feel that it is firm), I cut it into 4 pieces let it cool on the stove top (or a wire rack) because I found that if I put it directly onto the plate, it was still steaming and got soggy.  
Meals 2, 3, and 4 are 5 oz of fish (mahi mahi), 4 oz of potato, and 1 cup of veggies (green beans or broccoli).  I eat this at about 11:30 a.m.; 3:00 p.m.; and 6:00 p.m.
FISH:  I buy individually wrapped fish fillets and defrost them in the fridge or in a bowl of hot water.  In the bowl of water, they only take about 5 minutes to defrost.  Then, I pat dry, sprinkle with Mrs. Dash and garlic powder and cook on the stove top on medium high heat for about 7 minutes.  I’m careful not to overcook it, and take it off the heat when it’s just about cooked through so it’s still moist and juicy inside.  This fish is really good and has a mild flavor.  
POTATOES:  I wash and prick with a knife, then microwave for 4-5 minutes.  Then I chop them up and toast them up in a skillet.  After they are browned, I season with Molly McButter.
VEGGIES:  I buy big bags of frozen veggies, measure 1 cup onto a plate and microwave for 3 minutes.  Then, season with Molly McButter.

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SALAD:  I can also have salad (no iceberg lettuce) so I use romaine and spinach, with fat free dressing.

PROTEIN SHAKE:  My last meal (around 8:00 p.m.) is usually a protein shake with one scoop of protein and 6 oz of water. 
Until my trainer/nutritionist modifies my meal plan, this is what I’m eating.  Every day, all day.  My husband said he’ll do this last month with me (but he’ll do chicken and lean red meat instead of fish).  He’s seen me lean up and wants to lose some weight too.  
I go for my bikini consult (where I choose my competition suit on Tuesday evening, so I’ll be sure to report back about that experience).  Have a great week!


  1. May 27, 2014 / 5:28 am

    Can't wait to see / hear about your suit.

    • Michelle Marsh
      May 31, 2014 / 1:53 pm

      Sooooooo proud of you! Been with you on both blogs since the start of this one and even longer with your first. You're my no. 1 favorite…and I read tons! Your energy is amazing! I've started a wellness program at my office due to your inspiration. Keep it up, I'm a huge fan and am supporting all your efforts in your competition. You look so good!! xoxo-M.

  2. May 27, 2014 / 10:43 am

    I'm totally taking these meal ideas. I may not eat every day all day but they actually sound good. I can't wait to see how the contest goes

  3. May 27, 2014 / 11:36 am

    I've been eating protein pancakes in the morning also, but I use protein powder in mine. What's the reasoning behind no powder in the pancakes? I'm on the fence about using protein powder period (I'm typically a staunch real foodie) so always love to hear others reasoning. Thank you for this blog – it's been life changing for me!!

    • May 27, 2014 / 6:30 pm

      I don't use protein powder in mine because the egg whites is the protein. Thanks for following along!

  4. May 27, 2014 / 1:04 pm

    hi- sorry if this is posting twice!?? In the past you talked about microwaving frozen chicken-can you tell me how long you microwave it for? thankyoU!

    • May 27, 2014 / 6:33 pm

      Hi Jill- I microwave one piece on the defrost setting for about 10-12 minutes. I put it in a bowl because there is a lot of liquid as it defrosts/cooks. I turn it over every few minutes. The ends cook faster, so when those are done I cut them off and keep defrosting/cooking the center until it's just done. If it goes too long, it's dry and awful. You have to kind of keep checking to make sure it's not getting overcooked- kind of a pain, which is part of why I switched to fish. 🙂

  5. May 27, 2014 / 3:32 pm

    Yum! Glad to hear you've got your groove going 🙂 I can't believe you are 6 weeks away!!! So excited for you and again, keep up the great work. You are definitely motivating me to work up the courage to sign up for a competition.

  6. May 27, 2014 / 3:41 pm

    Megan, thank you so much for spelling this all out for us! I'd love to know your thoughts on having fish vs. chicken for those mid day meals. (Is there a reason you don't eat chicken anymore or switch it up at all?) Thanks so much!!

    • May 27, 2014 / 6:34 pm

      I just got tired of prepping and eating chicken, and found I like the fish better. But chicken breast is a great alternative to fish and would be good if you want to switch up the protein.

  7. May 27, 2014 / 6:23 pm

    Do you eat snacks in between meals or is this it for all day?? If you do eat snacks, what do you eat?

    • May 27, 2014 / 6:47 pm

      Hi Sara! No, I don't eat snacks in between meals. I'm not usually hungry until it's time to eat again.

  8. May 27, 2014 / 6:27 pm

    I tried those oatmeal pancakes this weekend and they were actually good. I just ate mine plain, but I'm liking that molly and jelly idea:)

  9. May 27, 2014 / 9:27 pm

    Loving following along on your journey. I'm not sure I'd have it in me to be so strict on the food, but would love the results if I could. Major kudos to you!

  10. May 27, 2014 / 10:31 pm

    Hi Megan,
    Does the fish come individually wrapped and then in a big bag like chicken breasts? I don't think I've seen them before. Where do you get them?


    • May 28, 2014 / 3:20 am

      Yes- I think it's 3-4 fish fillets in a big bag. I get mine at my local grocery store, Kroger, in the frozen seafood section- near the bagged shrimp.

  11. May 27, 2014 / 11:32 pm

    You are doing amazing! What strong will power you have. I do like all of the good foods you are eating, but I have trouble sticking to the clean meals when other temptations arise….for instance like Ice Cream! haha I don't know how you don't give in.

    • May 28, 2014 / 3:21 am

      Trust me Tara- I was tempted! It's only 6 weeks to go though! I want to see what my body can do in that time and every calorie counts when you're down to the nitty gritty. 🙂

  12. May 27, 2014 / 11:42 pm

    Hi Megan, Do you prepare all of these meals ahead of time and reheat them as needed? I've been following along and incorporating your meals in my daily routine. I'm not training for anything. I'm just working on lowering my body fat. Thanks for sharing!!

    • May 28, 2014 / 3:22 am

      No, I'm home so I make them one at a time. It's way better to prep in advance, especially if you're on the go or need to take to work. You could prep this ahead of time and reheat though.

  13. May 28, 2014 / 12:19 am

    Im going to try making the pancake tomorrow. I have been having the oatmeal with the egss on side but im getting bored.

    • May 28, 2014 / 3:22 am

      I didn't like it that way- that's why I do the pancake. With the Molly and jelly it's really good!

  14. May 28, 2014 / 12:39 am

    Thank you so much for sharing all of your meals and the times that you're eating. I've been looking for an easy recipe for protein pancakes. I'm not prepping for a contest like you; however, i am getting married in Mexico in exactly 4 weeks! I've been measuring veggies, chicken, and sweet potato or brown rice for my meals. Now I have the Mahi Mahi as an alternative! Quick question… if you had to estimate how many calories do you think are in the protein pancake?

    • May 28, 2014 / 3:23 am

      Congrats to you!! I'll calculate it and write ya back tomorrow- I can use to check, but heading to bed now! 😉

    • May 29, 2014 / 5:15 pm

      Thank you! I use that app too and hadn't thought about just entering all the ingredients for it to calculate it. So it comes to 250 calories for the pancake without jelly. keep up your amazingly hard work and good luck in the competition. I love reading and see your progress! it's truly inspirational.

    • May 31, 2014 / 2:29 pm

      Oh, good to know! I need to calculate my daily calories- not really sure where they're at right now!

  15. May 28, 2014 / 1:07 am

    Megan, you look amazing!!! Can you tell us where you find the Mahi Mahi individually wrapped like that?

    • May 28, 2014 / 3:24 am

      I get mine at my local grocery store, Kroger, in the frozen seafood section- near the bagged shrimp. They come 3-4 in a big bag, but are individually vacuum sealed inside.

  16. May 28, 2014 / 3:05 am

    Do you have any concern with mercury levels with eating that much fish, or is Mahi Mahi not an issue?

    • June 1, 2014 / 3:47 am

      Thanks for your follow up! Love watching you on your fitness journey, you are an amazing inspiration!!

  17. May 28, 2014 / 3:34 am

    Watching your body transform from hot to hotter has been very inspirational. I admire your dedication. I've been looking for a new challenge lately now that I have all of this free time. Do you like your coach? Where does one find out information about fitness comps? I hope you are doing well. Keep up the amazing work!


  18. May 28, 2014 / 10:46 am

    Thank you Megan for your Protein Pancake recipe! I have to try to do this 🙂

  19. May 28, 2014 / 8:45 pm

    Do you fluctuate how many calories you consume based on your workouts? What does your daily calorie intake look like…I am guessing between 1200-1500? I am looking to get lean and add muscle but not sure if I should be consuming more calories on the days I work out or if that just negates what I just did in the gym! 🙂 Your advice would be helpful, your progress is so inspirational!

  20. May 29, 2014 / 3:21 am

    Hi Megan, thank you so much for posting this. I have 2 questions: (1) What brand of mahi mahi do you buy? I really like mild tasting fish, but am always a little terrified to buy it frozen in a grocery store. (2) What protein do you use to make your shakes? I'd love to find a female-friendly protein powder that helps me build LEAN muscle. Thank you again for all of the advice! You are amazing!

    • May 31, 2014 / 2:32 pm

      Hi Brooke! I buy the grocery store brand (Kroger)- posted a pic on my instagram (@honeywerehome). I like Amplified Whey protein and Lean Body for Her.

  21. May 29, 2014 / 6:48 pm

    HI Megan!
    Just wondering if you have tried reheating the pancake? Want to know if I could make these ahead of time and just reheat?
    Thanks for posting all that you do! I love reading your blog and following you on IG! Keep up the good work!

    • May 31, 2014 / 2:32 pm

      I haven't done that, but I bet you could. Would be quicker than making them fresh everyday, but that's what I do. Thank you for following along Courtney!

  22. May 29, 2014 / 6:48 pm

    I've stumbled across your blog months ago and periodically check in. I love it! You look fabulous and are a great inspiration for women. Your very candid and honest which I as a reader appreciate! Keep up the good work!

  23. June 2, 2014 / 9:42 pm

    Hi Megan. My name is Patty and I'm a representative of B&G Foods. These recipes sound delicious! Thank you so much for featuring three of our products in your blog. This recipe is fun and we're betting full of flavor! We'd love to send you some free product vouchers as a thank-you. Feel free to email us at so we can ship some out to you!

  24. June 3, 2014 / 1:51 pm

    Wow! That sounds delicious. Thank you so much for featuring two of our products in your blog. This recipe is fun and we're betting full of flavor!

  25. June 12, 2014 / 2:08 am

    Hi Megan! I'm a long time reader of both your blogs…love them! Regarding this post in particular…what kind of potatoes do you use? I just started my own fitness routine and am trying to eat healthier and cleaner and am looking for new ideas. Thanks so much!

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