Hi all! I hope you had a beautiful Christmas and are ready to ring in the new year! Many of us have set fitness goals for ourselves and there’s no time like the new year to start turning your goals into reality and your plans into action.
If you want to get yourself and your family healthier in the new year, this blog is for you. 🙂 Last year, I wrote about Getting Started Getting Fit, Making Time to Workout, Time Management Routines, and Waking Up Early to Workout, all of which will help get you started and on your way to a more fit lifestyle. (Click the photo below to read the entire post).
I’ve also posted my most current workout routine, the Live Fit 12 Week Trainer. As the name suggests, it’s a 3 month program that provides specific details about what to eat and when, the workouts to do, and proper supplementation. I completed Phase 1 and Phase 2 last year and am starting Phase 3 now. I’ll share that last part of the program with you later this week.
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