Egg Scramble

Lately, I’ve been working out after work, then come home and drink my protein shake.  About 45 minutes later, after I’ve showered, I like to eat this Egg Scramble.  It’s also great in the morning since it cooks fast and is filling.  
I spray Pam in a skillet, add a small chopped slice of turkey ham, bit of diced onion, a few cherry tomatoes, and a bunch of spinach.  After the spinach cooks down a little, I add one egg and about 1/2 – 1 cup of All Whites (depending on how hungry I am).  I just keep stirring until it’s all cooked, then, off the heat, add some low fat cheese.  Mushrooms would be good in this too.  
I really like All Whites for their convenience.  They are 100% liquid egg whites.  But, I think that Egg Beaters are weirdly yellow and have a funny texture.
I use Jennie-O Extra Lean Turkey Ham, but be careful, it’s got quite a bit of sodium.

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  1. October 25, 2012 / 3:17 pm

    This looks good! I haven't been eating eggs lately since my son is allergic but loves them. I may have to to try this one. My mouth is watering just looking at the photo….yum.

  2. October 26, 2012 / 1:54 pm

    I use a powder called Amplify and just mix it in a blender with water and ice. I'll have to show it soon.

  3. October 26, 2012 / 5:20 pm

    i found your blog via pinterest. I've looked around and I really like it. You have inspired me. Thanks for taking the time to post!

  4. October 30, 2012 / 5:00 pm


    Love this recipe,it looks so good! Just a quick question. What type of cheese do you use?

  5. October 30, 2012 / 5:01 pm


    One quick question, what kind of cheese do you use? Love this recipe!

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