Sample Bikini Contest Prep Meal Plan

I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagged one from a friend of mine who is a bikini competitor. She is in her early 40s, about 5’3 and this is her second year competing.  She gave me permission to post the meal plan here, so it’s all yours!
Have a great WEEKEND!

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Meet Megan

Hi! I’m Megan, mom to a thoughtful teenager and spunky young girl. We call Houston home and recently moved into our dream home. I traded my lawyer hat to become a full-time blogger in 2010. I love sharing my passion for affordable fashion, home decor, organization, & fitness to help inspire you to take care of you!


  1. Thanks so much for posting this. Will you be doing this meal plan? Also, I was wondering if you take pre workout? After my espresso obsession I have found that N.O xplode go to, no longer works. Any suggestions?

    1. Hi Rebecca! My trainer will be giving me a meal plan soon and I'll post it, but I bet it will be similar to this one. I don't take anything pre-workout, but I do add my BCAA liquid to my water while I workout and I take one small scoop of Glutamine immediately after my workout (mix the powder in 6-8oz of water).

  2. Does this mean you don't eat anything pre-workout or you don't take any supplements pre-workout? I workout early in the morning and find that if I eat something beforehand, I get nauseated. However, if I don't eat anything, I feel like I can't push through or lift my best. Any suggestions? Thanks. You are so inspiring.

    1. I definitely eat a meal at least 30 minutes before working out or I don't have the fuel to get through it. I wonder if your nausea has to do with the timing of your meal- maybe it's too close to your workout?? Thanks so much for reading!

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