Sample Bikini Contest Prep Meal Plan

I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagged one from a friend of mine who is a bikini competitor. She is in her early 40s, about 5’3 and this is her second year competing.  She gave me permission to post the meal plan here, so it’s all yours!
Have a great WEEKEND!

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  1. April 4, 2014 / 4:18 am

    Thanks so much for posting this. Will you be doing this meal plan? Also, I was wondering if you take pre workout? After my espresso obsession I have found that N.O xplode go to, no longer works. Any suggestions?

    • April 7, 2014 / 2:23 pm

      Hi Rebecca! My trainer will be giving me a meal plan soon and I'll post it, but I bet it will be similar to this one. I don't take anything pre-workout, but I do add my BCAA liquid to my water while I workout and I take one small scoop of Glutamine immediately after my workout (mix the powder in 6-8oz of water).

  2. April 12, 2014 / 12:59 am

    Does this mean you don't eat anything pre-workout or you don't take any supplements pre-workout? I workout early in the morning and find that if I eat something beforehand, I get nauseated. However, if I don't eat anything, I feel like I can't push through or lift my best. Any suggestions? Thanks. You are so inspiring.

    • April 12, 2014 / 2:34 am

      I definitely eat a meal at least 30 minutes before working out or I don't have the fuel to get through it. I wonder if your nausea has to do with the timing of your meal- maybe it's too close to your workout?? Thanks so much for reading!

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