AllWhites® Egg Whites for Lean Protein & $100 Visa Gift Card GIVEAWAY

I’m a big fan of AllWhites® egg whites (100% egg whites that come in a carton) and use them in my protein pancakes and meals all the time.  If you came to my house and peeked into my fridge, you’d always see at least one container of AllWhites.  If you follow my blog, you know I’m working on getting lean and gaining muscle, which requires eating about 5 small meals a day, each with about 20 grams of protein.  AllWhites helps me get that protein in!
Each serving of AllWhites has 5 grams of lean protein and 25 calories without fat or cholesterol or shells!  If you are on Weight Watchers, they give AllWhites 0 PointsPlus value per serving (PointsPlus value takes into account the food’s protein, carbohydrates, fat and fiber).  You can use AllWhites in any recipe that calls for eggs.  The convenience of simply pouring the AllWhites into your recipe as opposed to having to crack and separate your eggs yolks from the whites is genius!  

Today, I’m sharing a healthy recipe using AllWhites and GIVING AWAY a $100 Visa gift card to one lucky reader (courtesy of AllWhites)!

Egg Scramble

I call this dish “egg scramble” because I like to simply dump all the ingredients into a hot skillet and “scramble” them around until they are all cooked.  I usually eat this on a weekend for breakfast, or at night for my last meal.  

  • Cooking spray
  • AllWhites® egg whites – about 3/4 cup
  • Onion- 1/4 cup chopped or less 
  • Turkey ham – 1 slice, chopped
  • Cherry tomatoes- 5 or as many as you like
  • Spinach- large handful
  • Low fat cheese- 1 slice
  • Mushrooms – 1/2 cup (optional)
Spray cooking spray in a skillet over medium-high heat, add a small chopped slice of turkey ham, bit of diced onion, a few cherry tomatoes, and a bunch of spinach.  After the spinach cooks down a little, and the rest of the ingredients are browned, I add about 3/4 cup of AllWhites (depending on how hungry I am).  I just keep stirring until it’s all cooked, then, turn off the heat and add some low fat cheese.  Mushrooms would be good in this too.  
For recipe purposes:

3 tbsp. of AllWhites = Approx. 1 large egg
1/3 cup of AllWhites = Approx. 2 large eggs

3/4 cup of AllWhites = Approx. 4 large eggs
AllWhites are sold in regular grocery stores, right next to the eggs.  The cartons look like the photo below if you aren’t familiar.  They last a while in the fridge.

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AllWhites is giving away a $100 Visa gift card to one Honey We’re Healthy reader. To enter, leave a comment with your answer to the question:  How do you fuel the way to a healthier you?
Good luck!  
Sweepstakes Rules: 
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
  1. Leave a comment in response to the sweepstakes prompt on this post
  2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
  3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
  4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 72 hours to respond, otherwise a new winner will be selected.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on where you can read other bloggers’ posts!



  1. March 3, 2014 / 5:15 pm

    I have used these in making dressings and stuff! Its way easier then trying to keep the yolk separate!

  2. March 3, 2014 / 5:23 pm

    Egg white omelettes and protein shakes after working out along with small snacks throughout the day!

  3. March 3, 2014 / 5:27 pm

    Green smoothies for breakfast. Always an orange + (so much!) spinach + water + chia seeds, and sometimes a bit of mango or half a blood orange. I like that I feel "clean" and light drinking that first thing in the morning.

  4. March 3, 2014 / 5:34 pm

    I go thru a case of All White eggs every 2 weeks! I love them! scrambled, blended, raw, baked, You name it I will eat em!

    How do you fuel the way to a healthier you?

    I work at it slowly, I have lost over 90lbs in 3 years, and alot of can be how I have portioned out my servings of food and what I have incorporated fresh healthy food into mydiet. (Egg Whites) is protein to me, so to not have protein to fuel my muscles from weight lifting, it would slow down my progress of loosing the Body Fat that I need to loose. So thank you for creating a product to make sure my day can go alot quicker in the morning by separating the Yolks!

    Thank you very much!!! ~ Kara from Nebraska

  5. March 3, 2014 / 5:36 pm

    I eat egg white omelets every morning

  6. March 3, 2014 / 5:39 pm

    How do you fuel the way to a healthier you?

    I have a morning smoothie with frozen fruit, plain yogurt, chia seeds, spinach, and almond milk; frequent snacking throughout the day to keep my metabolism fueled and burning, and liquid branched chain amino acids in my water during my workouts to build lean muscle!

  7. March 3, 2014 / 5:50 pm

    I like making healthy egg white omelets with veges and cheese to help me keep fueled in the morning! I also like to have healthy fruit smoothies!

  8. March 3, 2014 / 5:54 pm

    I eat these every morning! I have one whole egg mixed with a half cup of AllWhites, a slice of Ezekiel bread with a small spread of almond butter topped with blueberries. My breakfast of champions!

  9. March 3, 2014 / 6:07 pm

    I take my vitamins, eat lots of fruits and veggies and remember to incorporate protein into my diet, by eating eggs, peanut butter or fish.

  10. Jen N.
    March 3, 2014 / 6:12 pm

    Protein. Lots of protein and veggies.

  11. March 3, 2014 / 6:39 pm

    I make sure I always have lots of fresh veggies and fruit in my fridge. I wash and cut everything up the day I buy it so there is no excuse not to eat!


  12. Danielle Miller
    March 3, 2014 / 6:44 pm

    Green smoothies – they always make me feel good!

  13. March 3, 2014 / 6:50 pm

    I make oatmeal and fruit or eggs and toast for me and my baby every morning!

  14. March 3, 2014 / 7:01 pm

    I love All Whites too! Eggs are an essential part of me getting protein since I follow a vegetarian diet.

  15. March 3, 2014 / 7:04 pm

    Drinking a lot of water and sticking to a healthy, regular exercise routine!

  16. March 3, 2014 / 7:06 pm

    How do I fuel my way to a healthier me? I do a ton, like reading about healthy foods, I work out 5 times a week, and I love to learn new paleo recipes. It is pretty much a given: eat healthy and exercise and you will feel like a million bucks!

  17. March 3, 2014 / 7:35 pm

    I'm trying lot lose weight After baby #2 and have been eating more eggs for protein. They keep me full longer- just tried egg whites last week and love them. – Laura

  18. March 3, 2014 / 7:41 pm

    I keep a bowl of fresh fruit on the kitchen table, always within everyone's reach and rotate the variety. Veggies are always chopped and in the fridge so we can grab them for snacks, meals, etc.

  19. March 3, 2014 / 7:47 pm

    I've never tried this product before, but the recipe sounds Easy and Delicious.

  20. March 3, 2014 / 7:48 pm

    I've never tried this product before but the recipe looks Easy, Delicious, & Healthy!

  21. March 3, 2014 / 7:51 pm

    I try to eat as much protein as possible to fuel my healthy day! Thanks for the chance to win!

  22. March 3, 2014 / 8:14 pm

    Plenty of rest, water, exercise and being sure to take my supplements.

  23. March 3, 2014 / 9:02 pm

    I eat a lot of fruit.

    hewella1 at gmail dot com

  24. March 3, 2014 / 9:31 pm

    Egg white turkey bacon omlette with lots of veggies, fresh tomato and avocado! My go to meal breakfast lunch or dinner!

  25. March 3, 2014 / 9:33 pm

    Egg white turkey bacon omlette with lots of veggies, fresh tomato and avocado. My go to meal for breakfast lunch or dinner!

  26. March 3, 2014 / 10:17 pm

    Good sleep, exercise, and eating six small meals a day!

  27. March 3, 2014 / 10:17 pm

    By eating fish and veggies.

    mami2jcn at gmail dot com

  28. March 3, 2014 / 11:21 pm

    I trade off. IN the mornings I will have OJ and a banana and greek yogurt where I add pomegranate seeds. Sometimes I will have an egg sandwich with turkey sausage.

  29. March 3, 2014 / 11:59 pm

    I recently started using My Fitness Pal to log the food/calories I am eating. That has been helpful in making good choices. I also started attending a Crossfit Women's class! And love that!
    Thanks for a chance to win!!

  30. March 4, 2014 / 12:01 am

    I cook on weekends and freeze meals so I can't use the excuse "I don't have time" to eat unhealthy

  31. March 4, 2014 / 12:13 am

    Drinking a lot of water, getting my protien in and sticking to a regular exercise routine!

  32. March 4, 2014 / 12:23 am

    I menu plan and do my best to prepare my meals in advanced every week!

  33. March 4, 2014 / 12:42 am

    I try to have 5-6 small meals per day with lots of protein. I also remind myself that every meal doesn't have to be a party in my mouth- Food is Fuel!

  34. March 4, 2014 / 1:40 am

    Water, protein, exercise…repeat. Thanks for the chance to win. Lisa B xo

  35. March 4, 2014 / 2:00 am

    I would love to try these egg whites

  36. March 4, 2014 / 2:55 am

    I love to do Ezekial bread, avocado and egg whites…soo good!

  37. March 4, 2014 / 3:36 am

    I like to start my day off with either eggs, oatmeal or a smoothie

  38. March 4, 2014 / 3:50 am

    Lots of yoga and a high protein diet!

  39. March 4, 2014 / 5:03 am

    I eat a high protein diet and drink lots of water.

  40. March 4, 2014 / 7:20 am

    To fuel myself to a healthier me, I eat multiple small meals each day emphasizing protein in each of them. Egg whites are perfect for this in breakfast omelettes and in snack-size turkey meatballs.

  41. March 4, 2014 / 9:54 am

    Like so many others, I drink smoothies with lots of kale, spinach, and flaxseed. I craved these when I was pregnant!

  42. March 4, 2014 / 11:36 am

    I try to limit my carb intake and eat more protein.

  43. March 4, 2014 / 12:39 pm

    By drinking lots of water and working out 5-6 days a week! Working on the healthier diet part now too:)

  44. March 4, 2014 / 1:11 pm

    Lots of water, clean eating and exercise!

  45. March 4, 2014 / 1:19 pm

    I try to avoid fructose/high fructose, and eat more protein. I take magnesium before bed too neyabenz(at)gmail(dot)com

  46. March 4, 2014 / 2:12 pm

    I make sure to eat a balanced diet every day with ample protein.

  47. megan
    March 4, 2014 / 2:34 pm

    We have started to eat low/no carb during the week and I make sure to drink lots of water! And also making it to the gym atleast 3 times a week.

  48. March 4, 2014 / 2:47 pm

    I pay attention to what makes my body inflamed and get rid of those, mainly dairy and processed foods.

  49. March 4, 2014 / 5:53 pm

    I eat egg whites ALL the time! I love mixing egg whites and peanut butter.

  50. March 4, 2014 / 6:43 pm

    By eating breakfast

  51. March 4, 2014 / 6:44 pm

    My personal favorite is some egg whites in my oat meal with pumpkin seasoning and a little honey! Mmhumm yummy!

  52. March 4, 2014 / 6:46 pm

    My favorite is putting some egg white in my oatmeal with pumpkin spice seasoning and a little bit of honey. MMHUMMMM YUMMY!

  53. March 4, 2014 / 7:31 pm

    I fuel myself by juicing a lot. I have never eaten beets, but I love them in my juicer. Plus we waste fewer fruits and vegetables now that we have one.

  54. March 4, 2014 / 8:40 pm

    I buy a lot of fruit, cut it up and place it in the upper shelf of the fridge. I put anything we shouldn't eat behind it. That way we have to move it out of the way to eat the nasty stuff and more often than not just eat the fruit instead.

    onefrugalgirl AT gmail DOT com

  55. March 4, 2014 / 8:48 pm

    I usually fuel up with a green smoothie after my morning walk. your Egg Scramble looks amazing and I can't wait to try it.
    amy [at] utry [dot] it

  56. March 4, 2014 / 11:46 pm

    Eggs and Egg Whites are a part of my every morning power breakfast. I am a creature of habit!!!

  57. March 5, 2014 / 1:05 am

    I am starting a workout and clean eating so I can lose fat.

  58. March 5, 2014 / 2:03 am

    I love scrambled eggs with mushrooms and lowfat cheese.

  59. March 5, 2014 / 2:27 am

    Clean eating and plenty of water!

  60. March 5, 2014 / 2:58 am

    Protein shakes and cottage cheese!
    Great giveaway!

  61. March 5, 2014 / 2:59 am

    Protein shakes and cottage cheese!

  62. March 5, 2014 / 3:02 am

    I enjoy one of my green smoothie protein shakes! It's not pretty but tastes and feels great!

  63. March 5, 2014 / 3:02 am

    I enjoy a green smoothie!

  64. March 5, 2014 / 4:39 am

    I fuel the way to a healthier me by loving my body and giving it the proper nutrition and exercise it needs! Healthy = happy!

  65. March 5, 2014 / 8:49 am

    I work out 4-5xs a week and I generally eat healthy since im diabetic.
    Thanks for the contest!

  66. March 5, 2014 / 11:43 am

    Lots of water!

  67. March 5, 2014 / 12:26 pm

    I love egg whites and protein drinks.

  68. March 5, 2014 / 1:07 pm

    We enjoy lots of protein, fruits and veggies

  69. March 5, 2014 / 1:35 pm

    try to eat plenty of fruits and proteins

  70. March 5, 2014 / 3:42 pm

    All I can say is greens, greens and more greens!

  71. March 5, 2014 / 3:44 pm

    I fuel the body by drinking lots of water daily and having a super protein smoothie at least once a day.

  72. March 5, 2014 / 3:57 pm

    I start the day with a berry smoothie with chia seeds, drink lots of water, exercice and get tons of sleep 🙂

  73. March 5, 2014 / 4:12 pm

    Incorporating more veggies into my meals…also, can't wait to get outside to walk my little one in her stroller.

  74. March 5, 2014 / 4:29 pm

    Tons of fruit, 100% wheat bread, brown rice, greek yogart with berries!

  75. March 5, 2014 / 6:25 pm

    eggs & fiber with breakfast, water water water, exercise 3-5 days a week!

  76. March 5, 2014 / 7:16 pm

    I love these as a scramble in the morning, to save time, I cut up all my veggies (onions, bell peppers, mushrooms etc) on Sundays and so during the week i just sprinkle them in my all whites….between the cut up veggies and not having to crack eggs, its a life saver!

  77. March 5, 2014 / 8:21 pm

    I recover from my workouts with a protein drink and hard boiled egg whites. Makes me feel great!

  78. March 5, 2014 / 9:32 pm

    #1 for me is getting good sleep. That starts out my day right!

  79. March 5, 2014 / 10:49 pm

    I usually try to start the day off right by getting fruit,a protein like eggs and a little carbs like toast for breakfast. The best thing to have in the fridge is egg whites….makes a great sandwich,good on a salad…good anyway you use em.

  80. March 5, 2014 / 11:15 pm

    I try to eat many small meals over the course of the day, with plenty of protein and fruits and veggies!

  81. March 5, 2014 / 11:56 pm

    my fuel is lots of protein, including all whites in my egg dishes!

  82. March 5, 2014 / 11:57 pm

    protein! including AllWhites in my egg dishes 🙂

  83. March 6, 2014 / 12:36 am

    Drink lots and lots of water.

  84. March 6, 2014 / 1:24 am

    I fuel up in the morning with eggs and bacon or sausage. I try to eat a lot of proteins, fruits and vegetables the rest of the day and stay away from sugars and junk food.

    s2s2 at Comcast dot net

  85. March 6, 2014 / 1:30 am

    I've been trying to drink more water.


  86. March 6, 2014 / 3:15 am

    I fuel a way to a healthier me by eating small, healthy meals every few hours/ Try to eat more protein with a lot of fruits and vegetables!!

  87. March 6, 2014 / 3:28 am

    I eat eggs for breakfast and exercise. I have not heard of these until this post and am certainly going to get some the next time I shop. Can't wait to try them.

  88. March 6, 2014 / 5:26 pm

    I bring boiled eggs to work and throw away the yolk. After reading your post on protein I'm trying to eat five egg whites in the morning!!! Also after having my baby girl 4 months ago it is so motivational to read your blog and I'm hopeful that I will find time to work out. Not easy with BF. Do you still work out in the morning? So thankful for your blog!!!

  89. March 6, 2014 / 5:30 pm

    I eat five egg whites in the morning. I bring boiled eggs to work and throw away the yolk. Wish I figured out a way to use them because I don't like throwing away food…

    I had my baby girl 4 months ago and I am so happy that I can find so much helpful information on your blog. If I could now find time to work out but it's not as easy when BF.

    Thank you for sharing your life with us! It's so inspiring and gives me motivation to work on myself!!!

  90. March 6, 2014 / 5:53 pm

    Lots of fruit and veggies. I also try to put spinach in just about anything I can "hide" it in so my whole family is eating it often.

  91. March 6, 2014 / 7:07 pm

    This is awesome! I currently have FOUR large cartons of All Whites in my fridge right now hahaha. I use them so much in cooking and baking healthier options. I have been doing a lean body challenge and make healthy protein bars, banana muffins, turkey meatballs, all using egg whites! I use truvia and stevia instead of sugar, and applesauce and greek yogurt instead of butter and oil 🙂

  92. March 7, 2014 / 12:17 am

    I make sure to get my protein intake after working out!

  93. March 7, 2014 / 1:33 am

    i like to fuel up with a smoothie

  94. March 7, 2014 / 2:10 am

    I had never even heard of egg whites in a carton, so I'm glad I was directed here.

  95. March 7, 2014 / 2:29 am

    I love egg whites for breakfast (especially in omelet form), but I've never tried AllWhites. I also eat oatmeal with fresh fruit. 🙂

  96. March 7, 2014 / 11:34 am

    I've never tried all whites egg whites, I will be getting them TODAY!! I always try to eat healthy but I want even more healthier lifestyle. I try to fuel up with some kind of a protein sandwich (I love a good mutigrain bread) so this will be great, eggwhite, cheese, and veggie sandwich 🙂
    thank you

  97. March 7, 2014 / 7:01 pm

    I like to drink a protein shake in the morning! That recipe looks delish! Thanks!

  98. March 8, 2014 / 2:31 am

    I fuel my way with a healthy diet rich in protein, healthy fats and other necessary nutrients! I also take vitamins and drink a lot of water. I generally start my day with some scrambled eggs, cheese string and black tea.

  99. March 8, 2014 / 3:42 am

    I eat fruit every morning for breakfast and always have veggies throughout the day. I hope one day to purchase a juicer to get more of my vitamins from veggies.

  100. March 8, 2014 / 1:21 pm

    we cut out fast food and starting eating more fresh fruit and veggies

    dlatany at gmail dot com

  101. March 8, 2014 / 1:22 pm

    I cook at home and make working out part of my daily morning routine. My kids and I love stroller strides, which makes living a healthy lifestyle much more fun and easy!

  102. March 8, 2014 / 4:37 pm

    I eat about 5 times a day to maintain from becoming to hungry and over eating. Two of those times are small snacks.

  103. March 8, 2014 / 8:20 pm

    I'm making a real effort to increase my water intake daily. Helps my body use the food I eat more efficiently!

  104. March 9, 2014 / 12:47 am

    We make it a point to eat lots of colorful veggies and whatever fruit is in season locally.

  105. EJSJ
    March 9, 2014 / 5:56 am

    Love my eggs in the morning!

  106. March 9, 2014 / 3:49 pm

    To stay fueled.. I eat every couple of hours

  107. March 9, 2014 / 3:50 pm

    i try to eat as few processed foods as possible! it is very hard as I have quite the sweet tooth!

  108. March 9, 2014 / 9:51 pm

    I always try to eat a protein for breakfast. Helps me keep my energy up after my morning workouts and full until lunchtime!

  109. March 10, 2014 / 4:15 am

    Just found your great blog! Eggs are the only food that keeps me going for the day. Best breakfast food ever!

  110. March 10, 2014 / 4:23 am

    I fuel a healthier me by doing yoga and enjoying avocado & egg breakfast salad.
    tcarolinep at gmail dot com

  111. March 10, 2014 / 4:24 am


  112. March 11, 2014 / 4:28 am

    I add lots of veggies to my eggs and wheat bagel.

  113. March 11, 2014 / 6:23 pm

    I snack on almonds throughout the day! It curbs my appetite and it's healthy. 🙂

  114. March 12, 2014 / 2:52 am

    I've never been a fan of egg whites but this recipe looks delish! Will have to try it. Thanks for sharing!

  115. March 12, 2014 / 3:07 pm

    Protein shakes and egg white omelets, loaded with veggies

  116. March 13, 2014 / 5:27 pm

    I try to add more veggies into my lunch and dinner.

  117. March 14, 2014 / 12:20 pm

    I try to include protein with every single meal to fuel my body.

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  118. March 14, 2014 / 12:21 pm


    wildorchid985 at gmail dot com

  119. March 16, 2014 / 2:55 pm

    I try to start the day off right with a healthy breakfast. This usually involves either oatmeal, fruit, veggies, or eggs/egg whites. If I have a healthy breakfast, I’m more likely to make healthy choices throughout the rest of the day.


  120. March 16, 2014 / 8:15 pm

    I've quit eating fast food and am eating healthier options prepared at home!

    debbiebellows (at) gmail (dot) com

  121. March 17, 2014 / 3:50 am

    I eat lots of fruits everyday.

  122. March 17, 2014 / 1:25 pm

    By always starting the day off right and remembering that each day is a new opportunity. Green smoothie or oatmeal in the morning and replacing my coffee with green tea a few times a week.

  123. March 17, 2014 / 1:52 pm

    I eat lots of healthy snacks throughout the day…nuts, greek yogurt, fruits, veggies, green shakes!

  124. March 18, 2014 / 4:22 am

    Omelets with lots of veggies!

  125. March 18, 2014 / 5:10 am

    Drinking a lot of water and eating tons of fruits and veggies!

  126. March 18, 2014 / 8:23 am

    I'm not great about leaving the sweets alone, but I always keep some dried fruit on hand and often times a handful of that will take the edge of my cupcake cravings, LOL!

  127. March 19, 2014 / 7:05 am

    More fruits and veggies have been added to our diets.

    rhoneygtn at yahoo dot com

  128. March 19, 2014 / 7:18 pm

    Lots of fruits and veggies, lean protein, and exercise

  129. March 20, 2014 / 12:00 am

    Always have a healthy breakfast that includes some protein

  130. March 20, 2014 / 9:34 am

    I try to work out almost every day and eat we'll!

  131. March 20, 2014 / 8:11 pm

    I always start my day with a bowl of oatmeal (hot in the winter, overnight oats with fresh fruit in the summer) and then go outside (when the weather permits) for a 4-mile walk. Thank you!
    sharonjo at gwtc dot net

  132. March 20, 2014 / 9:37 pm

    I try to eat a lot of fruits and veggies, and drink plenty of water. Exercise and starting my day with a bowl of oatmeal helps keep me healthy, too.

  133. March 21, 2014 / 5:56 am

    I only cook with fresh ingredients and never use anything that has been processed.

  134. March 23, 2014 / 1:33 pm

    I'm trying to walk more and eat a lot more veggies and less fast food.

    lazybones344 at gmail dot com

  135. March 23, 2014 / 3:05 pm

    I fuel by starting the morning off with a good breakfast. Usually Greek yogurt and cereal and fresh squeezed juice and some fruit. I make sure that I have water with me through the day and I take vitamins and supplements. There are days also that I will make an egg sandwich as a wonderful quick easy to go breakfast. I wll put perhaps a slice of canadian bacon and some fresh tomatoes as well.

  136. March 23, 2014 / 3:29 pm

    We start almost every day with a fruit and vegetable smoothie. Our Blendtec has over 700 uses!

  137. March 23, 2014 / 4:55 pm

    I fuel in the morning by eating egg whites and toast

  138. March 23, 2014 / 5:47 pm

    I eat lots of fresh veggies.

  139. March 23, 2014 / 6:53 pm

    take a multi vitamin every day. drink lots of water, and limit my daily fats and sugar.

  140. March 23, 2014 / 10:08 pm

    I try to eat plenty of protein, fruit and veggies and keep away from junk foods as much as possible.
    Thanks so much.

  141. March 23, 2014 / 10:49 pm

    I fuel my body with Greek yogurt and fresh fruit in the morning .

  142. March 23, 2014 / 11:41 pm

    I fuel my way to a healthier me by eating breakfast daily consisting of fruit and low fat yogurt and I always pack my own lunch with healthy salads and sandwiches.

  143. March 23, 2014 / 11:54 pm

    I drink a ton of water and choose clean and healthy ingredients.

  144. March 23, 2014 / 11:58 pm

    I grabbed an egg white breakfast sandwich at a fast food restaurant one morning and really liked it so I started duplicating them at home, except I sub a slice of tomato for the canadian bacon or use a round Morning Star vegetarian sausage. It really helps if you buy an egg ring, available almost everywhere so you get that perfect round shape of your egg white that fits perfectly onto the English muffin. I prefer whole wheat English muffins. Be sure and season the egg white with some salt/pepper or Mrs Dash's salt free for flavor.

  145. March 24, 2014 / 12:30 am

    I drink lots of water daily and eat veggies and fruit.

  146. March 24, 2014 / 10:46 am

    I fuel a healthy day by choosing unprocessed foods like fruits, veggies, whole grains, lean protein and fat free dairy.

  147. March 24, 2014 / 10:52 am

    I make sure I have protein with each meal and keep my portions down.

  148. March 24, 2014 / 1:35 pm

    I eat healthy, balanced meals throughout the day and I also take some supplements.

  149. March 24, 2014 / 4:08 pm

    I'm eating less processed foods and adding more whole grains, fruits and veggies.
    thank you

  150. March 24, 2014 / 5:08 pm

    i try to eat more fruits and veggies
    stigay at

  151. March 24, 2014 / 5:20 pm

    sorry if this posted already, but i don't see it.

    to fuel myself more healthfully i try to eat more fruits and veggies
    stigay at

  152. March 24, 2014 / 7:32 pm

    I supercharge my day with healthy "green
    smoothies" and warm lemon water with ginger & cayenne
    pepper (this help wards off colds). I also do yoga. 🙂

  153. March 24, 2014 / 8:49 pm

    I add lean protein to my breakfast so I don't get so hungry before lunch.

  154. March 24, 2014 / 9:52 pm

    I am always looking for new healthy ideas but right now I eat yogurt and granola in the morning, I try to limit carbs after 3pm, I drink lots of water and walk every day.
    Samantha (samdaleo)

  155. March 25, 2014 / 12:26 am

    I fuel it with plenty of fruits and veggie.

  156. March 25, 2014 / 1:58 am

    I try to fill up on fluids to stop from overeating

  157. March 25, 2014 / 2:54 am

    adding veggies to everything – like today my egg white scramble with asparagus, kale, tomato, red pepper
    tvollowitz at aol dot com

  158. March 25, 2014 / 7:09 pm

    I try to keep nuts around, in my car, in my desk, in a bowl on my counter. That way I always have a quick protein boost without all the guilt!

    coriwestphal at msn dot com

  159. March 25, 2014 / 8:06 pm

    We like to fuel our bodies healthy by growing our own vegetables, using eggs from our chickens and eating lean meat from hunting deer and wild turkey.

  160. March 25, 2014 / 8:20 pm

    I incorporate yogurt and fruit smoothies into my daily diet for energy and drink plenty of water. I go light on the carbs as well

  161. March 25, 2014 / 10:30 pm

    I try to add fruits and veggies in my diet every day 🙂

  162. March 26, 2014 / 1:42 pm

    Not Skipping meals is very important, I start my day with a good breakfast, usually eggs, toast, fruit and juice, at lunch veggies are a must, mid-day snack consists of fresh fruit and for dinner I try to make hearty meals all my family would enjoy.

  163. March 26, 2014 / 4:26 pm

    I have been eating organic oatmeal with organic peanutbutter, walnuts and cinnamon

    hippopurplemonkey at yahoo dot com

  164. March 26, 2014 / 11:00 pm

    I try to eat plenty of fruits and vegetables during the week.

  165. March 27, 2014 / 1:02 am

    I drink almond milk, lots of water everyday and my fill of fruits and veggies!
    heatheranne99 at gmail dot com

  166. March 27, 2014 / 4:25 am

    I fuel by eating lots of produce and protien!
    ajoy1332 at yahoo dot com

  167. March 27, 2014 / 4:27 am

    I eat lots of veggies and fruit and minimize my fat intake.

  168. March 27, 2014 / 7:56 pm

    I try to eat healthy at least 80% of the time. I eat primarily natural (and organic) foods and to get a workout at the gym at least 3 days a week..some weeks 4 or 5. I make sure I get one protein, one carb and one healthy fat at each meal/snack plus all the low-glycemic veggies I can eat.

  169. March 27, 2014 / 8:08 pm

    I am cutting the meat that I cook with in about half to 1/4 as much as I ususally use and adding more veggies and switching out egg whites in places that I can, such as omelts and etc.

  170. March 27, 2014 / 10:47 pm

    I make sure to get enough protein in my diet 🙂

  171. March 28, 2014 / 1:01 am

    I try to limit my processed food intake and drink a lot of water.

  172. March 28, 2014 / 9:05 pm

    I'm a vegetarian, so getting enough protein is my top priority. If I focus on that then it usually means I eat less sugar.

    If my sweet tooth strikes I try to think of something else I could eat instead that is high in protein — usually Greek yogurt or almonds.

  173. March 29, 2014 / 12:29 am

    I love white meat chicken and try to eat it at least three times a week as well as a lots of fruits and veggies. I also make sure to take a daily multivitamin.

  174. March 29, 2014 / 3:26 am

    I eat pretty good and walk the treadmill every day. In the summer I bike ride on our local trail.

  175. March 29, 2014 / 7:43 am

    I eat small meals throughout the day.

  176. March 29, 2014 / 8:23 pm

    drink plenty of water and eat more fruits and vegetables
    MCantu1019 at aol dot com

  177. March 30, 2014 / 2:04 am

    I am making an effort to cut out added sugars and carbs from white foods from my diet. It is very hard with sugar in almost every condiment or canned food.

  178. March 30, 2014 / 1:21 pm

    I am making healthier food choices, cutting out fatty foods, and trying to exercise two to three times a week.

  179. March 30, 2014 / 2:38 pm

    My fuel of choice is vegetable juice. I drink it every day.

  180. March 30, 2014 / 4:58 pm

    i drink green smoothes 3 times a week

  181. March 30, 2014 / 5:25 pm

    I eat lots of protein.

  182. March 30, 2014 / 5:34 pm

    By eating more fruits and veggies and getting protein in.

    fmd518 at gmail dot com

  183. March 30, 2014 / 5:58 pm

    I fuel my body up by always having breakfast! I always need protein so my go to is greek yogurt, but eggs when I have more time!

    elizzzzzabeth at yahoo dot com

  184. March 30, 2014 / 7:41 pm

    I try to eat natural foods,

  185. March 30, 2014 / 8:15 pm

    I try to avoid fried food and go for healthier baked options.

  186. March 31, 2014 / 12:08 am

    i'm really trying to cut back on sugar. itss been hard b/c it hides everywhere!
    4mariemh atgmaildotcom

  187. March 31, 2014 / 1:24 am

    I fuel the way to a healthier me by staying well hydrated and limiting my sugar intake. My exercise is lacking these days but I am working on it.

  188. March 31, 2014 / 1:58 am

    I use my fitness pal to analyze my eating habits and make adjustments to create a more balanced and controlled menu

  189. March 31, 2014 / 3:52 am

    I try to eat lots of fruits and vegetables, drink water, and exercise.


  190. March 31, 2014 / 4:18 am

    An egg white omelet loaded with fresh veggies fuels me for the day. Now if I would just take the time to do that more often than just grabbing a yogurt.

  191. March 31, 2014 / 5:02 am

    I'm actively avoiding HFCS (as everyone knows, it's in *everything*), and replacing most of the starchy side dishes I used to enjoy with dark, leafy greens.

  192. March 31, 2014 / 5:33 am

    I like to start my day on the right track. I love to make fruit smoothies for breakfast with some baby spinach or watercress added in on occasion. In between breakfast and lunch, I like to walk for half an hour to pump up some energy without getting exhausted in the process.


  193. March 31, 2014 / 7:00 am

    I fuel the way to a healthier me by avoiding fast foods, drinking plenty of water, swimming 3 times a week and walking the other days. I haven't tried the AllWhites, but I will now.
    Thanks for the contest.

    slehan at juno dot com

  194. March 31, 2014 / 11:42 am

    I've cut sugar and salt from my diet

  195. March 31, 2014 / 12:18 pm

    I eat lots of fruit for a healthier breakfast.

    hlee99 at gmail dot com

  196. March 31, 2014 / 1:33 pm

    I eat a lot of protein! I love to eat eggs for breakfast.
    pokergrl8 at

  197. March 31, 2014 / 4:05 pm

    Donuts is pretty much the only fuel I use.

  198. March 31, 2014 / 5:31 pm

    I no longer fill up on waffles and cereal for breakfast. Now I eat 1/2 cup of plain oatmeal!

  199. March 31, 2014 / 5:55 pm

    I fuel myself with plenty of protein and fruits. lexbaylor27 at gmail dot com

  200. March 31, 2014 / 6:31 pm

    along with eating healthy I take vitamin supplements and exercise

  201. March 31, 2014 / 6:39 pm

    i eat a lot of low fat proteins to fuel the way to a healthier me. i love chicken, tuna and egg whites.

  202. March 31, 2014 / 7:11 pm

    I add ground flax seeds to everything.

    eugeniewu [at] gmail-dot-com

  203. March 31, 2014 / 7:14 pm

    I eat lots of fruits and veggies.


  204. March 31, 2014 / 7:14 pm

    i eat veggies and fruits in the morning

  205. March 31, 2014 / 9:58 pm

    I drink lots of water and no soda. I try to eat fresh veggies and fruits and no processed foods. I've also started to make a lot more meals at home from scratch. I also eat a good breakfast, which I didn't always do.

  206. March 31, 2014 / 10:11 pm

    I eat oatmeal in the mornings and watch y fat intake

  207. March 31, 2014 / 10:46 pm

    I enjoy a veggie omelet with a smoothie to start the day

    tbarrettno1 at gmail dot com

  208. March 31, 2014 / 11:26 pm

    I work out, eat a great breakfast and limit my intake of sugars and processed foods!

  209. April 1, 2014 / 1:14 am

    Exercise is important

  210. April 1, 2014 / 1:39 am

    I fuel myself with protein in beans.

    krazekatlady at gmail dot com

  211. April 1, 2014 / 2:38 am

    Lots of homemade meals.

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