I’m looking for other ways to get my protein in each day. I eat a lot of skinless, boneless chicken breast and really like it the Tex Mex way, and just made a regular ole sandwich today. I’m not banning bread, I just make sure to eat 100% whole wheat and eat it earlier in the day.
On my sandwich, I put chicken, light mayo, 2% American cheese, and arugula and butter lettuce. I’ve been buying thin sliced chicken breasts. Each one is about 4 ounces and they cook more evenly. I cook them in the oven at 350 degrees for about 15 minutes with a tiny bit of olive oil and Tony Chachere’s No Salt Seasoning, then store them in the fridge.
My favorite bread . . .
Arugula and butter lettuce . . .
Mmmm . . .