Hello friends! How’s your week going? Ours is really going well and I think that having the dining room project to focus on has done me good! The new rug…
I came across a great recipe for homemade granola on Christina’s blog, This Woman Cooks and she graciously agreed to share it here. Her blog is full of lots of recipes and…
Hi friends! How’s your week going? We’re happily honoring our hard working teachers with gift cards, handwritten notes, flowers and school supplies for Teacher Appreciation Week! I’m so thankful for…
I think yesterday’s “case of the Mondays” has worn off and I’ve jumped into everything we have to do this week. Power Ranger party invites have been ordered and a…
Good morning friends! How’s your week going? We had Monday off of school, which seems to be making the week go faster. We’ve been extremely blessed with glorious weather lately,…
This blog was originally started as a way to share the journey of building our first home and enjoying our sweet baby James. It has morphed into a place for…
Hi! I’m Megan, mom to a thoughtful teenager and spunky young girl. We call Houston home and recently moved into our dream home. I traded my lawyer hat to become a full-time blogger in 2010. I love sharing my passion for affordable fashion, home decor, organization, & fitness to help inspire you to take care of you!
Thanks so much for posting this. Will you be doing this meal plan? Also, I was wondering if you take pre workout? After my espresso obsession I have found that N.O xplode go to, no longer works. Any suggestions?
Hi Rebecca! My trainer will be giving me a meal plan soon and I'll post it, but I bet it will be similar to this one. I don't take anything pre-workout, but I do add my BCAA liquid to my water while I workout and I take one small scoop of Glutamine immediately after my workout (mix the powder in 6-8oz of water).
Does this mean you don't eat anything pre-workout or you don't take any supplements pre-workout? I workout early in the morning and find that if I eat something beforehand, I get nauseated. However, if I don't eat anything, I feel like I can't push through or lift my best. Any suggestions? Thanks. You are so inspiring.
I definitely eat a meal at least 30 minutes before working out or I don't have the fuel to get through it. I wonder if your nausea has to do with the timing of your meal- maybe it's too close to your workout?? Thanks so much for reading!