Here is a pic of the pre-made meals (before I added the steamed brown rice).
To make the meals:
Extra lean ground turkey (I buy 99% lean) – brown it with mushrooms, chopped onion, garlic, about 2 tablespoons of worchestershire sauce, low sodium soy sauce, and Dijon mustard
Steamed chopped veggies (I used zucchini, squash, and carrot)
Steamed brown rice
In each meal is about 3/4 cup of the meat, 3/4 cup to 1 cup veggies, 1/3 cup of rice.
To make the fried rice version:
Fry up some eggs in a tablespoon of peanut oil along with chopped onion (scallions would be perfect but I didn’t have any). On medium-high heat, add in the rice, turkey mixture, and veggies. Let the rice get “fried” and keep stirring until it’s all heated through.
For one meal, I added one or two eggs- this was for two meals.