Extra Lean Ground Turkey Fried Rice

Oh my goodness friends!  I made a meal that I’m in love with and couldn’t wait to share it with you. Last week I posted about my pre-made extra lean ground turkey meals.  I ended up adding 1/3 cup of steamed brown rice to get some carbs in and then, to change it up, I decided to make it Asian and fry up an egg and onion in a tiny bit of peanut oil (a “good” fat) and then added in the pre-made meal.  It is so good! 

Here is a pic of the pre-made meals (before I added the steamed brown rice).

To make the meals:

Extra lean ground turkey (I buy 99% lean) – brown it with mushrooms, chopped onion, garlic, about 2 tablespoons of worchestershire sauce, low sodium soy sauce, and Dijon mustard

Steamed chopped veggies (I used zucchini, squash, and carrot)


Steamed brown rice 


In each meal is about 3/4 cup of the meat, 3/4 cup to 1 cup veggies, 1/3 cup of rice.

To make the fried rice version:

Fry up some eggs in a tablespoon of peanut oil along with chopped onion (scallions would be perfect but I didn’t have any).  On medium-high heat, add in the rice, turkey mixture, and veggies.  Let the rice get “fried” and keep stirring until it’s all heated through.

For one meal, I added one or two eggs- this was for two meals.

Let me know if you try it! 
____________________
Bikini Contest Prep Update: So far I’ve met with my trainer once and we train again tomorrow (where he’ll measure my body composition and give me a meal plan).  I’ll be sharing those details with you soon! 
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9 Comments

  1. March 26, 2014 / 1:18 pm

    That looks so yummy! I'm adding that to my list to try!!

  2. March 26, 2014 / 3:22 pm

    It looks really tasty, I always struggle to find healthy meals that my boyfriend won't complain about the lack of flavour or feeling hungry afterwards, this looks like it would please both of us.

  3. March 26, 2014 / 3:32 pm

    Looks really good! I was just about to look up some recipes with ground turkey so this it perfect!

  4. March 27, 2014 / 2:23 am

    I can't wait to try this. I'm doing clean(ish) eating and working out like a crazy lady so I'll throw this on the menu next week!

  5. March 27, 2014 / 6:36 am

    Perfect food. Looks tasty and interesting with healthy features.

  6. March 27, 2014 / 3:20 pm

    This looks sooo good!! I can't wait to try it! Thanks for sharing this recipe 😉

  7. March 27, 2014 / 11:36 pm

    looks yummy! 🙂

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