When I’m looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason’s meatloaf muffins fit the bill. I made them for dinner, then had them for the next several lunches and dinners until they were gone. A serving size is 1 or 2 for me, depending on how hungry I am and what I’m having with it. This recipe makes 12.
- *Quaker Oats – Quick 1 Minute – Dry, 1 cup
egg white, fresh, 3 large (I used All Whites)
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced (I didn’t have any celery, but used a red bell pepper instead)
*Jenni-O Extra Lean Ground Turkey Breast, 2.5 lbs (I mixed that and Laura’s lean beef)
*Ground cumin, 0.5 tsp
*Herb – Thyme, Dried Ground (1 tsp), 1 gram
*Mustard Yellow, Emirel’s Mellow Yellow (1tsp/5g), 2 tsp
*Black pepper (spice) 2 tsp
*Chipotle pepper, ground, 2 tsp (I omitted this and used salt-free seasoning)
Salt, 1 tsp
Garlic powder, 2 tbsp (remove) (I used 3 fresh cloves)
- – I also added a couple dashes of Worcestershire Sauce
Let's be friends!
Subscribe and enjoy exclusive content delivered directly to your inbox!