Jamie Eason Meatloaf Muffins

When I’m looking for something healthy and high in protein that I can eat over and over to help lean out, (fitness model) Jamie Eason’s meatloaf muffins fit the bill.  I made them for dinner, then had them for the next several lunches and dinners until they were gone.  A serving size is 1 or 2 for me, depending on how hungry I am and what I’m having with it. This recipe makes 12.

    Ingredients
      *Quaker Oats – Quick 1 Minute – Dry, 1 cup 
      egg white, fresh, 3 large (I used All Whites)
      Onions, raw, 1 cup, chopped 
      Celery, raw, 1 cup, diced (I didn’t have any celery, but used a red bell pepper instead)
      *Jenni-O Extra Lean Ground Turkey Breast, 2.5 lbs (I mixed that and Laura’s lean beef)
      *Ground cumin, 0.5 tsp 
      *Herb – Thyme, Dried Ground (1 tsp), 1 gram 
      *Mustard Yellow, Emirel’s Mellow Yellow (1tsp/5g), 2 tsp 
      *Black pepper (spice) 2 tsp 
      *Chipotle pepper, ground, 2 tsp (I omitted this and used salt-free seasoning)
      Salt, 1 tsp 
      Garlic powder, 2 tbsp (remove) (I used 3 fresh cloves)
      – I also added a couple dashes of Worcestershire Sauce

    I chopped the onion, red pepper and garlic.
    And then combined all the ingredients into a large mixing bowl.  Using my hands, I portioned the mixture into 12 large meatballs. 
    Bake at 350 for about 35 minutes or so.  I reheat them in the microwave for about a minute. 
    For this dinner I steamed up some broccoli and asparagus as a side veggie.  I like a little ketchup on the side too.  I like how the red pepper looks in the meatballs, I’ll probably add green or yellow next time also.

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    14 Comments

    1. August 22, 2013 / 4:14 am

      I just made these meatballs for dinner this week too! I'm trying my best to stick with the meal plan for LiveFit, but I have a hard time resisting certain foods. Your meatballs look so much prettier than mine turned out! I'm def adding some red pep next time too! Thanks!

      • August 22, 2013 / 4:54 pm

        Adding that bit of color does make them more appealing! 🙂 The meal plan for LiveFit is fierce, but if you stick with it you WILL see results!

      • August 22, 2013 / 4:54 pm

        Good! Let me know how you like them!

    2. August 22, 2013 / 2:49 pm

      I make these all the time! So easy and healthy!

      xoxo Shauna
      theprettywiseblog.blogspot.com

      • August 22, 2013 / 4:54 pm

        Yes! Easy to make a bunch and then eat throughout the week!

    3. August 22, 2013 / 6:44 pm

      I have started doing Jamie Eason's live fit trainer and came across this recipe. I love it how tasty these are and a convenient meal or snack. I added some spinach and sun dried tomatoes to mine and they tasted delicious!

      • August 23, 2013 / 1:04 pm

        That sounds delicious- I have some in my fridge and will try that next time.

    4. August 23, 2013 / 12:57 pm

      Looks so delicious, i will try this recipe. thanks for your posting.

    5. February 18, 2015 / 2:23 pm

      These look yummy! Can't wait to try them out!

    6. Marie Cipolletta
      September 5, 2017 / 12:46 pm

      I have steel cut oat, not the quick cooking ones. Can I use those?

      • September 5, 2017 / 2:22 pm

        Hmm, I’m not sure.

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