Bikini Prep | Chest & Arms Workout
We are officially into the home stretch of the school year and our Summer Break starts at noon on Friday! But, it hasn’t felt very summery here lately. We’ve been…
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Before & After Success Story (Valerie)
Hearing from readers on similar fitness journeys makes me so happy. It makes me feel like we’re all in this together. I would love to celebrate you and feature your…
Prepping for Weekday Mornings
I am not a morning person. Â I love the idea of waking up early, before the rest of the house is awake, sitting quietly with a hot cup of coffee…
Getting Fit in the New Year
Hi all! I hope you had a beautiful Christmas and are ready to ring in the new year! Many of us have set fitness goals for ourselves and there’s no…
Making TIME to Workout (My Schedule & Tips for You)
When I announced that I was starting a health and fitness blog, I was thankful and humbled by the support from readers in the comments they left and in the…