Before & After Success Story (Valerie)
Hearing from readers on similar fitness journeys makes me so happy. It makes me feel like we’re all in this together. I would love to celebrate you and feature your…
Search Results for: wake up early
Prepping for Weekday Mornings
I am not a morning person. Â I love the idea of waking up early, before the rest of the house is awake, sitting quietly with a hot cup of coffee…
Getting Fit in the New Year
Hi all! I hope you had a beautiful Christmas and are ready to ring in the new year! Many of us have set fitness goals for ourselves and there’s no…
Making TIME to Workout (My Schedule & Tips for You)
When I announced that I was starting a health and fitness blog, I was thankful and humbled by the support from readers in the comments they left and in the…
A Day in My Life (Saturday)
I must have an inner-voyeur lurking inside me because I absolutely get a thrill from peeking into other people’s lives. And I especially like seeing how their day-to-day lives operate….