How was your Thanksgiving? I was home the whole week with my son and we also had house guests, so I didn’t get in any exercise. My body is craving a good workout, so this week it’s back at it! I can hardly believe we’re in December already and it’s just 3 weeks until Christmas! Let’s make these 3 weeks count so we can finish the year strong. And so we don’t add on additional weight that we have to work to lose in the new year. You with me?
If you can’t make it to the gym and/or just don’t have time to workout, you can still accomplish so much by watching what you eat. I love this visual example of how much protein, veggies, and starches should be on our plates.