Shoulder Workout
After my shoulder workout, I did 20 minutes of treadmill sprint intervals at 7.5.
After my shoulder workout, I did 20 minutes of treadmill sprint intervals at 7.5.
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Hi! I’m Megan, mom to a thoughtful teenager and spunky young girl. We call Houston home and recently moved into our dream home. I traded my lawyer hat to become a full-time blogger in 2010. I love sharing my passion for affordable fashion, home decor, organization, & fitness to help inspire you to take care of you!
thanks so much for sharing!
NICE workout! THX!
Thanks for sharing Megan. Pictures always help for beginners who are not familiar with the moves. You look amazing!!
Thanks for sharing this!! This is something that I can do at home!
Thanks for sharing! Would love to see what your other workouts are for legs, back, biceps & triceps.
I will be posting those asap too! Thanks for letting me know you'd like to see them! 🙂
Yes it helps! Please keep them coming!
Love your blog, and workout breakdown!!! Keep 'em coming!
love the details – thanks
Thank you:)
when you say 10lbs do you mean in each hand or total?
Hi Amy, 10 pounds in each hand for me.
thank you! That's what I figured, but wanted to make sure!
Yesterday was my shoulder day and I tried your workout! It was tough and I will do it again. I have had some pain in my right arm the past month, and while its getting better it is still giving me issues when lifting my arm so I did a little lighter weight (about 2 lbs), I need to get a medical massage to work the problem spot out. I did do a 15 min warm up on the elliptical, 50 squats, 10 mins of abs, 100 jumps with jump rope, and 15 mins walk on treadmill at 4.0 to finish. I also tried 3 planks, lets just say mine were not 2 mins, lol! I was at 1 minute each with a 1 minute break in between – that was tough. Thanks for sharing that workout, I can see where it would give good results quickly.
Jennifer- you killed it!! Planks are even harder with only a one minute rest. They are so hard- but definitely will give you great results. Thanks for sharing your workout. Jumping rope is a great workout too.
Megan,
I am really enjoying these detailed posts about diet and exercise—especially this one! Thank you for the time you've put into organizing these exercises and inserting the weights you use. I started using the Jamie Eason website to find the exercises a couple months ago but quickly became frustrated with the layout, navigation, and the lack (or maybe I just didn't see them) of weight suggestions for each exercise on the site. I currently do similar shoulder work but with lower weights, but seeing your weights is really challenging me to increase mine! I appreciate this blog, and the challenge it’s providing to my exercise routines. Looking forward to the posts on legs, back, and triceps.
Megan, this is fantastic! Thank you so much, I would love posts with the exercises you do for each area! You are such an inspiration, I've made so many of your recipes, an check in regularly as I try to meet my goals! It's so nice to have a healthy blog that is really "down to earth" and explains things, and you show that you cheat too and are human, it's super encouraging! Keep up the great work! Also, any other fitness/health blog recomendations?
Thank you for sharing! I was inspired by you to print out the workouts from Jamie's live fit series and I had no idea what a superset was. Thanks for clarifying- sometimes it's the little things that are so helpful!
Thank you SO much for your insight in the world of lifting. I'm a new mom ready to start something fresh and get my body in shape! Having your workouts have been an awesome help!! I was practicing all the moves before I went to the gym. 😉 Thank you! I was wondering if you could make a printable for the shoulder exercises too, so I have them all and they look the same. 😉 Thank you for your time! You're such an inspiration!