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Everyday, people ask me exactly what I do to stay fit, stay on track, and to eat right. How do I do it all and where do I fit everything in with a family, friends and while running my blog? I’ve tried to answer all these questions individually, but now I’m excited to partner with a personal trainer and author to finally get it all documented in an easy to follow guide.
Included in the 128-page GFD guide are:
4 Weeks of Detailed Workouts
Bonus 7-Day Fitness Restart Program
Visual Exercise Library
Modifications for Different Fitness Levels
4 Weekly Meal Plans
4 Grocery Shopping Lists
Meal Prep Tips
Recipes with color photos
6 Printables to help you plan your day and reach your goals
I’m so proud of this fitness and lifestyle guide and hope it helps you reach your own fitness goals!View Post