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Everyday, people ask me exactly what I do to stay fit, stay on track, and to eat right.  How do I do it all and where do I fit everything in with a family, friends and while running my blog?  I’ve tried to answer all these questions individually, but now I’m excited to partner with a personal trainer Cari Shoemate to finally get it all documented in an easy to follow guide.

Included in the 128-page GFD guide are:

4 Weeks of Detailed Workouts
Bonus 7-Day Fitness Restart Program
Visual Exercise Library
Modifications for Different Fitness Levels
4 Weekly Meal Plans
4 Grocery Shopping Lists
Meal Prep Tips
Recipes with color photos
6 Printables to help you plan your day and reach your goals

I’m so proud of this fitness and lifestyle guide and hope it helps you reach your own fitness goals!