40-Day Fat Loss Challenge (Day 14 Update)
It’s time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I’ll use my trainer’s caliper measure…
It’s time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I’ll use my trainer’s caliper measure…
Last week, I challenged myself to five days in a row of group exercise classes. I was feeling like I needed to push myself more with my workouts and thought…
Hi friend! I hope your week is going really well. My birthday was Tuesday and I’m feeling very thankful for my health (despite the recent challenges), family, friends, home, career…
On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set…
Hi friend! Welcome to a fresh, new week! If you’ve been following me on Instagram, you know I went sugar free for a week. I was chronicling my journey and…