Search Results for: wake up early

40-Day Fat Loss Challenge (Day 14 Update)

40-Day Fat Loss Challenge (Day 14 Update)

It’s time to check in and update my progress for the 40-Day Fat Loss Challenge I entered at my gym. For my body fat percentage, I’ll use my trainer’s caliper measure…

My AM & PM Skincare Routine

My AM & PM Skincare Routine

Hi friend! I hope your week is going really well. My birthday was Tuesday and I’m feeling very thankful for my health (despite the recent challenges), family, friends, home, career…

I Walked 10,000 Steps a Day for 30 Days

I Walked 10,000 Steps a Day for 30 Days

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set…

I Quit Sugar & What Happened Next

I Quit Sugar & What Happened Next

Hi friend! Welcome to a fresh, new week!  If you’ve been following me on Instagram, you know I went sugar free for a week.  I was chronicling my journey and…