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Meal Plan

We are so proud of the Get Fit Done Healthy Lifestyle Guide and beyond grateful to all of you that have purchased it. With over 2,500 members in our free Get Fit Done VIP group, we love hearing your success stories and how easy it is for you to get your workouts in at home. That is the very reason we created the GFD Guide in the first place. So you could make YOU a priority at home!

There were also some of you that didn’t need the workouts, lifestyle printables, or 7-Day Reset,

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7-Day Reset

Plan to workout seven days this week for maximum results! We’ve provided 4 intense, at-home workouts with descriptive pictures and detailed instructions – each should take you between 30 and 40 minutes to complete. You get to choose your cardio the other three days.

If you prefer, you may substitute one day of cardio for your favorite workout in the Plan as long as you do that workout for 45 minutes. To really see results, make sure that your cardio days match the intensity of the workout days!

We also give you 7 days of meal plans with three meals and two snacks each day.

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Get Fit Done Guide

SALE only $31 (normally $79)!
BUY IT HERE

Everyday, people ask me exactly what I do to stay fit, stay on track, and to eat right. How do I do it all and where do I fit everything in with a family, friends and while running my blog? I’ve tried to answer all these questions individually, but now I’m excited to partner with a personal trainer Cari Shoemate to finally get it all documented in an easy to follow guide.

Included in the 128-page GFD guide are:

4 Weeks of Detailed Workouts
Bonus 7-Day Fitness Restart Program
Visual Exercise Library
Modifications for Different Fitness Levels
4 Weekly Meal Plans
4 Grocery Shopping Lists
Meal Prep Tips
Recipes with color photos
6 Printables to help you plan your day and reach your goals

I’m so proud of this fitness and lifestyle guide and hope it helps you reach your own fitness goals!

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