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Included in the 128-page GFD guide are:
- 4 Weeks of Detailed Workouts
- Bonus 7-Day Fitness Restart Program – or you can buy just the guide
- Visual Exercise Library
- Modifications for Different Fitness Levels
- 4 Weekly Meal Plans
- 4 Grocery Shopping Lists
- Meal Prep Tips
- Recipes with color photos
- 6 Printables to help you plan your day and reach your goals
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