Wellness

Hi friend! I almost cried while I was reading all of your comments on my I Quit Sugar post.  You get me and I get you!!  I’ve always known that…

Hi friends!  How was your Monday?  I was still waking up slow, but it’s back to the grind today because the kids go back to school.  That first day back…

Good morning friends! It’s so good to be back here with you today!  This weekend felt like a blur.  I found myself alternating between two modes: extreme cleaning and decluttering…

Good morning friends! Did you watch the Superbowl last night?  Can I confess something?  I didn’t watch much- it was just on in the background.  Are you horrified?!  Are we…

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Hi friends!  How is your week going?  So far so good here.  I went for a run outside yesterday and it felt amazing!  I used to run several times a…

Hi guys!  I hope y’all are waking up today feeling refreshed and energized from a good ‘ole long weekend!  We had a great time in Austin, but three people in…