Hi friends! How’s your week going? Pretty good here! I’m so happy that y’all are excited about this month’s Loves Giveaway! It’s a good one, right?! I had a killer…
So it’s back to school for kids these days. Although my school days are officially behind me, I still remember being that kid who actually looked forward to the start…
Hello friends! Yesterday kicked off a brand new month, and I have officially decided it’s time to ACCEPT my new normal, instead of resisting it. Like we were talking about…
Hi friends! Thank you for the kind comments on our newly redecorated dining room! I can’t wait to give y’all a live tour on Stories! I’ll get to that soon,…
Hi all! Just popping in to share my Week 10 and 11 workout sheets with you. I’m so happy to be on Week 12 (the final week) now! I must…
Hi friends! How’s your week going? Yesterday felt like the longest day, but I got lots done. I was happy to be back at my first spin class in over…
Hi! I’m Megan, mom to a thoughtful teenager and spunky young girl. We call Houston home and recently moved into our dream home. I traded my lawyer hat to become a full-time blogger in 2010. I love sharing my passion for affordable fashion, home decor, organization, & fitness to help inspire you to take care of you!
Thanks so much for posting this. Will you be doing this meal plan? Also, I was wondering if you take pre workout? After my espresso obsession I have found that N.O xplode go to, no longer works. Any suggestions?
Hi Rebecca! My trainer will be giving me a meal plan soon and I'll post it, but I bet it will be similar to this one. I don't take anything pre-workout, but I do add my BCAA liquid to my water while I workout and I take one small scoop of Glutamine immediately after my workout (mix the powder in 6-8oz of water).
Does this mean you don't eat anything pre-workout or you don't take any supplements pre-workout? I workout early in the morning and find that if I eat something beforehand, I get nauseated. However, if I don't eat anything, I feel like I can't push through or lift my best. Any suggestions? Thanks. You are so inspiring.
I definitely eat a meal at least 30 minutes before working out or I don't have the fuel to get through it. I wonder if your nausea has to do with the timing of your meal- maybe it's too close to your workout?? Thanks so much for reading!