Bikini Contest Prep Training Schedule // 14 Weeks Out
Last week was my first full week with my trainer. We worked out three times for one hour, I did 5- 30 minute cardio sessions on my own (3 on the treadmill, 2 on the stair mill) and also did an ab routine (3 exercises) 4 days. That’s hard work so I felt pretty proud of myself. So, I think I’ll be keeping the schedule below for now, until he changes it up. I’ll probably end up doing longer cardio and abs every day by the end.
On Friday, my trainer measured my body fat using calipers and the skin fold test.
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