Honey We're Home
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Shoulder Workout

Shoulder Workout

Some people have asked for a breakdown of my current workouts and I’m happy to share!  I have basically been doing a few of the workouts from the Live Fit program, just lifting heavier than I did last year.  I break out my workouts into legs, shoulders, back, biceps and triceps.

I always warm up with a 5 minute walk on the treadmill at about 4.0, no incline.  Then, I do my 3 planks and onto my weight workout.  On Monday, I lifted shoulders and did the workout below with the weights indicated.  Those weights are heavy for me, I’m struggling to lift the last two,

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AllWhites® Egg Whites for Lean Protein & $100 Visa Gift …

AllWhites® Egg Whites for Lean Protein & $100 Visa Gift Card GIVEAWAY

I’m a big fan of AllWhites® egg whites (100% egg whites that come in a carton) and use them in my protein pancakes and meals all the time.  If you came to my house and peeked into my fridge, you’d always see at least one container of AllWhites.  If you follow my blog, you know I’m working on getting lean and gaining muscle, which requires eating about 5 small meals a day, each with about 20 grams of protein.  AllWhites helps me get that protein in!

Each serving of AllWhites has 5 grams of lean protein and 25 calories without fat or cholesterol or shells!

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Loose Wavy Curls // Remington Styling Wand

Loose Wavy Curls // Remington Styling Wand

Happy Monday guys!  We celebrated my son’s 4th birthday yesterday with a small party at home.  It was nice to keep it intimate and everyone had a good time and got to hang out and relax.  Being a mom is my favorite thing in the whole world and I feel like I am blessed with the sweetest little guy.  He picks me tiny “flowers” from the yard, sings with me in the car, and holds my face in his dirty toddler hands and says sincerely, “You are so lovely.”  Melts my heart! 

I recently shared some of my “new mom”

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Operation Get Lean // Week 4 Recap

Operation Get Lean // Week 4 Recap

Last week was pretty busy preparing for my son’s 4th birthday party and also not feeling so hot (mildly under the weather), but I’m still seeing progress so that keeps me motivated.   I’m still about the same weight (111 pounds at about 5’1″). I post progress pictures on my Instagram (@honeywerehome) and use #honeywerehealthy if you want to follow along.

THE WORKOUTS

5 minute treadmill warmup (speed at 4.0), then go directly to planks.  I’m getting stronger at planks, I think I started out holding the plank position for 45 seconds, and this week I’m up to 2 minutes,

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