Getting Fit in the New Year
Hi all! I hope you had a beautiful Christmas and are ready to ring in the new year! Many of us have set fitness goals for ourselves and there’s no time like the new year to start turning your goals into reality and your plans into action.
If you want to get yourself and your family healthier in the new year, this blog is for you. 🙂 Last year, I wrote about Getting Started Getting Fit, Making Time to Workout, Time Management Routines, and Waking Up Early to Workout, all of which will help get you started and on your way to a more fit lifestyle. (Click the photo below to read the entire post).
I’ve also posted my most current workout routine, the Live Fit 12 Week Trainer. As the name suggests, it’s a 3 month program that provides specific details about what to eat and when, the workouts to do, and proper supplementation. I completed Phase 1 and Phase 2 last year and am starting Phase 3 now. I’ll share that last part of the program with you later this week.
You have accomplished quite a lot Megan! And, are always so encouraging. I am going to try to implement you advanced prepared meals after the holidays so I am not always scrambling for lunch or snacks.
Thanks so much Lauren! I appreciate you so much- YOU are so encouraging!
I've been eating terribly and havent worked out since the holidays started, but as soon as New Year's is over it's back to the grind,before I totally undo all of my hard work!
Looking forward to getting back to healthy eating and activity after the cookiepalooza of this past week!