Today I’m bringing you a breakfast sandwich that one of my very-favorite-people-in-the-whole-world, my Grandma, used to make for me when I was younger. It’s an egg muffin and whenever I make it, I always think of her. It reminds me that sharing food is sharing love and my Grandma is exceptional at that.
I use a 100% whole wheat muffin, extra lean turkey ham, 2% American cheese and one real egg (but you can use egg whites if you prefer). Simply fry the egg and a slice of turkey ham with Pam cooking spray, toast the muffin, and top with a slice of cheese.
With 10 weeks until my fitness bikini competition, I’m getting a little freaked out. The meal plan I’m on is really tough, mainly because it’s boring to eat the same…
How’s your week going friends?  I’m just over here counting down the days ’til the 2017 Nordstrom Anniversary Sale like a kid at Christmas!  It’s so close, opening this Thursday for cardholders.  ??I got a friendly letter in the mail letting me know they upped my limit just in time for the sale- #thankyouverymuch!  We’ll keep this little detail to ourselves and not bother the hubby with that tidbit of info!  😉  Are you excited?!?! Of course, I’ll be sharing my picks on Thursday and then a big ‘ole dressing room round up on Friday with fit tips and recommendations. Let me know what you have questions about and I’ll do my best investigative journalism for ya!
This swingy striped! cold shoulder dress is perfect for daytime or evenings out. Â Love the simplicity of it and the drapey fabric. Â Such a steal at right under $50! Â For a daytime look, you could wear it with the #10 sandals (they have lots of colors) & for evening, these black open toe heeled sandals would be great.
Show off your summer mani with this gorgeous, chic statement ring! I like to wear it on my first or middle finger on my right hand with a bold bracelet.
I’m sure you’ve heard me rave about this maxi dress before. Â Every time I wear it, I get tons of compliments and it’s really flattering and comfortable. Â It’s on sale under $40! Â I wear XS.
High waist leggings will be your BFF, I swear! Â They keep you all nice and tucked in and make you feel great while working out. Â Zella quality is always superb, and this pair comes in three colors with criss-cross detail at the calf. Â They run TTS, I wear size XS.
Although I normally wear a tank to workout, this Zella tee is my go-to when I want a t-shirt. Â The seams in the shirt are perfectly placed to help the illusion of a smaller waist and I like the cut of the sleeves that don’t irritate me when I’m working out.
My go-to tank, $11!!! Â I think I need to stock up on the other colors. Â It’s perfect for wearing alone or layering under cardigans or other tops. Â It fits TTS, XS here.
I have the older version of these sandals and they are really good! They come in tons of colors and the “beige leather” has a snakeskin pattern that goes with everything. Â Sam Edelman makes quality shoes that last, so I highly recommend them!
Wow, I feel like January kicked off with a bang! I’ve been so filled with ideas for new content here and honestly right now have more ideas than time or…
Hi there, Honey We’re Healthy readers! I’m back with a little something I haven’t done before here on Megan’s blog – dessert! I’m a big believer in moderation when…
Last year, inspired by Martha Steward, I made these little pinecone elves, one for each member of our family. I made these based on Martha’s tutorial, with a few tweaks…
Isn’t it ironic that My Healthy Morning Routine post went up late yesterday?! If you missed it, check it out here! Hopefully, it helps us finish the year strong with…
Meet Megan
Hi! I’m Megan, mom to a thoughtful teenager and spunky young girl. We call Houston home and recently moved into our dream home. I traded my lawyer hat to become a full-time blogger in 2010. I love sharing my passion for affordable fashion, home decor, organization, & fitness to help inspire you to take care of you!
18 Comments
Yum! I love myfitnesspal. It has changed the way I eat!
Excellent recipe! I've been actually craving a McDonald's Sausage & Egg McMuffin and this will be a perfect (and healthy!) alternative! I will try and make it this weekend for me and my husband – I'm sure he's going to love it too! Thank you for sharing 🙂
This is a little off topic but for those of us who need to workout at home are there any programs or dvd's you can recommend? Love both blogs. Thank you for your great posts!
This looks delicious!!:) Megan– Did you stick to the diet plan for Live Fit when you first started? I just started and I'm already getting a little bored because I'm trying to be "overly" good… any suggestions?
I have been making this and my husband loves it. Also I am on my fitness pal and would love to friend you, you are an inspiration and I really need to get back on track.
I have been making these and my husband loves it. I am on my fitness pal and would love to friend you. You are an inspiration and I really need that right now. Trying to get back on track my username is weightloss32
Hi! I've been trying to eat clean, and on the LiveFit menu plan, it doesn't include any wholegrain breads, besides Ezekiel breads. You have had awesome results, and I wondered if this is something you ate while doing the 12-week plan? I too am a mommy to a busy toddler, and I need something quick in the mornings for both of us to eat.
Yum! I love myfitnesspal. It has changed the way I eat!
This looks delicious!!!
My mom made this for my brother and I all the time growing up. So delicious 🙂 Hope you're feeling better!
-Sarah
I make these all the time as well, they're so good!
Excellent recipe! I've been actually craving a McDonald's Sausage & Egg McMuffin and this will be a perfect (and healthy!) alternative! I will try and make it this weekend for me and my husband – I'm sure he's going to love it too! Thank you for sharing 🙂
This is a little off topic but for those of us who need to workout at home are there any programs or dvd's you can recommend? Love both blogs. Thank you for your great posts!
Check out bodyrock.tv -you'll find great workouts that can be done at home with minimal equipment!
I make something similar but I've never put the meat on it. Sounds delish!
Yum! I love a whole wheat muffin with egg, tomato, and lite cheese.
This looks delicious!!:) Megan– Did you stick to the diet plan for Live Fit when you first started? I just started and I'm already getting a little bored because I'm trying to be "overly" good… any suggestions?
Ko I've done power 90 and had great results! Jillian michaels 30 day. Shred is good too
Thank you. I will check them out.
Yum! I make one similar but with sharp cheddar and spinach. I also add a dash of hot sauce and dijon 🙂
BTW-Love your new blog!
http://www.skinnymommy.com/2012/01/the-best-breakfast-sandwich.html
Yum! I've done the same thing with a biscuit but the English muffin looks better!
Love these! Instead of turkey ham, I like to use avocado — that way I can have monounsaturated fatty acids, too.
I have been making this and my husband loves it. Also I am on my fitness pal and would love to friend you, you are an inspiration and I really need to get back on track.
I have been making these and my husband loves it. I am on my fitness pal and would love to friend you. You are an inspiration and I really need that right now. Trying to get back on track my username is weightloss32
Hi! I've been trying to eat clean, and on the LiveFit menu plan, it doesn't include any wholegrain breads, besides Ezekiel breads. You have had awesome results, and I wondered if this is something you ate while doing the 12-week plan? I too am a mommy to a busy toddler, and I need something quick in the mornings for both of us to eat.
Thanks! Rachel