Week 6 of the Live Fit Challenge was hard because I’m lifting heavier weight, and because I started a new job, so keeping up with 5 workouts a week was a challenge. Most days I went after work, but one day, when I had after work commitments, I got my arse up at 5:30 a.m. to get that workout in. I’m sore! But not so sore that I can’t move.
Now that Week 6 is over, I’m halfway there. 🙂 I’m scheduled to complete Week 12 on December 1! I think this will keep me motivated to enjoy the holiday food and desserts, but not completely go crazy.
I feel like my face is thinning some, which is a result I didn’t anticipate. I like seeing my cheekbones! I’m really digging starting to be able to see more shoulder definition too. Because I am seeing results, it’s helping me stick with the clean eating. It’s really like clockwork now. I prepare meals on Sunday night and Wednesday night for the week- some people have asked what my husband eats, and he’s doing the same thing so it works for us for now. Saturday night is eating out at a restaurant and getting to indulge.
Week 6 is days 36-42. I’m doing 20 minutes of cardio at the end of my workouts and incorporating abs between the last sets before cardio. For cardio, I do the stair mill at intervals between 60-75.
You have to go to the Live Fit website to print out the workout logs for each day.
Let's be friends!
Subscribe and enjoy exclusive content delivered directly to your inbox!
Below is my progress in the last month. I can tell my arms are more toned, but it’s hard to tell the progress in my legs since I’m wearing capris in the last two photos.
Please know that I am reading EVERY comment and email, but I haven’t had a chance to respond. I plan to get back to it this weekend. Thank you so much for reading and sharing in this journey with me.
* * * * *